Last updated on January 19th, 2025 at 07:57 pm
Table of Contents
The Recipe
Wahoo on the Grill

Learn how to cook delicious wahoo on the grill! Perfectly seasoned and grilled to perfection for a flavorful seafood feast. Easy & tasty recipe tips!
Type: Main Course
Cuisine: American
Keywords: Grilled Wahoo recipe, Easy seafood recipes, Healthy fish dishes, Summer grilling ideas, Wahoo fillet on the grill, High-protein seafood meals, Quick dinner recipes, Low-calorie fish recipes
Recipe Yield: 2 servings
Calories: 250 calories
Preparation Time: PT10M
Cooking Time: PT10M
Total Time: PT20M
Recipe Ingredients:
- 2 fresh Wahoo fillets (about 6-8 oz each)
- 2 tbsp olive oil
- 1 tbsp fresh lemon juice
- 1 clove garlic, minced
- 1 tsp paprika
- 1 tsp dried parsley
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp onion powder
- Optional: Lemon wedges, for serving
Step-by-Step Instructions:
- Prepare the Marinade:
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, paprika, parsley, salt, black pepper, and onion powder. This mixture will enhance the natural flavor of the Wahoo without overpowering it.
- Marinate the Wahoo:
- Place the Wahoo fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fillets, ensuring they’re evenly coated. Let the fish marinate for 10-15 minutes at room temperature while you preheat the grill.
- Preheat the Grill:
- Heat your grill to medium-high, around 400°F. Brush the grill grates with oil or spray with non-stick grilling spray to prevent sticking.
- Grill the Wahoo:
- Place the marinated fillets directly on the grill grates. Cook for 3-4 minutes on each side, depending on the thickness of the fillets. The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F.
- Serve and Enjoy:
- Transfer the grilled Wahoo to a serving plate. Garnish with lemon wedges and a sprinkle of fresh parsley if desired. Pair with a side of grilled vegetables, a crisp salad, or rice for a complete meal.
Summary:
This “Wahoo on the Grill” recipe is a fantastic way to enjoy fresh seafood with minimal effort and maximum flavor. With a simple marinade and a quick grilling process, you’ll have a restaurant-quality dish in under 20 minutes. Perfect for summer barbecues, healthy weeknight dinners, or anytime you crave a light and flavorful seafood option!
wahoo on the grill, Grilling season is here, and seafood lovers are excited. There’s nothing better than grilling wahoo, also known as ono, to enjoy the warmer months. This fish from the Pacific and Atlantic Oceans is a treat for the senses. It has a firm texture and a sweet taste that goes well with the grill’s smoky flavors.
In this article, we’ll dive into grilling wahoo. You’ll get expert tips and delicious recipes to improve your outdoor cooking. Whether you’re a BBQ pro or new to grilled seafood, you’ll learn how to cook wahoo perfectly.

Key Takeaways
- Discover the secrets to selecting the perfect wahoo fillets for your grilling needs
- Learn the essentials of marinating and seasoning wahoo to enhance its natural flavors
- Understand the optimal grilling temperature and timing for succulent, flavorful wahoo
- Explore a variety of signature grilled wahoo recipes that will impress your guests
- Elevate your outdoor cooking skills and enjoy the delicious rewards of grilled wahoo
Essential Tips for Preparing Wahoo on the Grill
Grilling wahoo, also known as grill ono, is a delightful way to enjoy this flavorful and versatile fish. To achieve mouthwatering results, it’s essential to master a few key techniques. Let’s explore the fundamentals of selecting the perfect wahoo fillets, crafting delectable marinades, and perfecting the grilling temperature and timing.
Selecting the Perfect Wahoo Fillets
When choosing wahoo for your grilling adventures, look for fillets that are fresh, firm, and vibrant in color. Opt for cuts that are at least 1-inch thick, as this will help them hold their shape and stay moist during the grilling process. Avoid any fillets that appear discolored or have a strong fishy odor, as these may be past their prime.
Marinade and Seasoning Basics
To enhance the natural flavors of wahoo, create a simple yet flavorful marinade. A blend of citrus juices, such as lime or lemon, paired with aromatic herbs and spices can work wonders. Allow the fillets to marinate for at least 30 minutes, but no longer than an hour, to avoid the fish becoming overly acidic.
Proper Grilling Temperature and Timing
When it comes to how to cook wahoo on the grill, the key is to maintain a consistent temperature and cook the fillets for the right amount of time. Fire up your grill to medium-high heat (400-450°F). Grill the wahoo for 4-6 minutes per side, depending on the thickness of the fillets, until the fish flakes easily with a fork and the internal temperature reaches 145°F.
By following these essential tips, you’ll be well on your way to creating perfectly grilled wahoo that will delight your taste buds and impress your guests. Pair it with your favorite sides for a truly mouthwatering wahoo on the grill experience.

Signature Grilled Wahoo Recipes
Discover a delicious collection of grilled wahoo recipes perfect for any occasion. These recipes range from classic to innovative, highlighting wahoo’s versatility on the grill. Whether you’re an experienced griller or new to it, you’ll find something to inspire your next event.
Try the Grilled Wahoo with Lemon and Herbs for a taste of simplicity. The wahoo’s sweetness pairs well with lemon’s zest and fresh herbs. For a bold twist, the Cajun-Spiced Grilled Wahoo offers smoky, spicy flavors. The Wahoo Kebabs with Pineapple and Bell Peppers are a colorful, tropical delight.
For something different, try the Miso-Glazed Grilled Wahoo for a rich, caramelized crust. Or, enjoy the Wahoo Steaks with Mango Salsa for a balance of firm fish and sweet, tangy salsa. Explore these recipes to find your new favorite dishes for your next BBQ or summer party.
FAQ
What is the best way to select fresh wahoo (ono) fillets for grilling?
Look for wahoo fillets with bright, clear eyes and firm, shiny flesh. Stay away from any that look discolored or smell bad. Choose fillets of similar thickness for even grilling.
How do I prepare the wahoo fillets before grilling?
Begin by drying the fillets with paper towels. This helps them sear well on the grill. Then, brush them lightly with oil and season with your favorite herbs, spices, or marinades.
What is the ideal grilling temperature and timing for cooking wahoo?
Heat your grill to medium-high, about 400°F to 450°F. Grill the wahoo for 4 to 6 minutes on each side, depending on its thickness. Remember, wahoo can get dry and tough if grilled too long.
Can I use the same marinade or seasoning for both grilled wahoo and ono?
Yes, you can use the same marinades and seasonings for both grilled wahoo and ono. Popular choices include citrus, herbs like rosemary or thyme, and spices like cumin or chili powder.
What are some delicious grilled wahoo recipe ideas to try?
Here are some tasty grilled wahoo recipe ideas: – Grilled Wahoo with Mango Salsa – Lemon-Herb Grilled Wahoo – Cajun-Spiced Grilled Wahoo – Teriyaki-Glazed Grilled Wahoo – Mediterranean-Style Grilled Wahoo with Tomatoes and Olives