Creamy Coconut Butternut & Lentil Stew (Vegan + Gut-Healing)

Created on August 9th, 2025 at 07:32 am

Coconut Butternut Lentil Stew

When cozy comfort meets nourishing goodness, you get this Creamy Coconut Butternut & Lentil Stew 🥥🍲. Packed with plant-based protein, warming spices, and gut-friendly ingredients, it’s the ultimate healing soup for chilly days.

⏱ Time Breakdown:

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Servings: 6

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📝 Ingredients:

• ½ butternut squash, peeled & diced
• 3 tbsp extra virgin olive oil
• 1 yellow onion, chopped
• 2 inches fresh ginger, grated
• 4 cloves garlic, minced
• 2 tsp garam masala
• 1 tsp turmeric
• ½ tsp cayenne pepper (adjust to taste)
• 3 cups vegetable broth (or water)
• ⅓ cup fresh cilantro, chopped (+ extra for garnish)
• ½ tsp kosher salt
• Black pepper to taste
• 1 can (14 oz) coconut milk
• 3 cups chopped kale
• 1 small can cooked lentils, drained

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👩‍🍳 Step-by-Step Instructions:

1. Sauté the aromatics: In a large pot, heat olive oil over medium heat. Add onion and cook for 5 minutes until softened. Stir in ginger, garlic, and butternut squash. Cook until fragrant (about 2 minutes).
2. Add spices: Stir in garam masala, turmeric, and cayenne pepper 🌶. Cook for 1 minute to release the flavors.
3. Simmer: Pour in vegetable broth. Season with salt and pepper. Cover and simmer for 15–20 minutes, until squash is tender.
4. Make it creamy: Stir in coconut milk, lentils, and kale. Simmer for 5 minutes until kale is wilted.
5. Finish & serve: Remove from heat. Stir in fresh cilantro and ladle into bowls. Garnish with extra cilantro. Enjoy with warm naan bread or crusty bread. 🥖

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💡 Pro Tips:

• Storage: Keeps in the fridge for 2–3 days; reheat with a splash of broth.
• Freezer-friendly: Cool completely, store in airtight containers, and freeze for up to 2 months.
• Substitutions: Swap kale for Swiss chard or spinach; try sweet potato instead of butternut squash.
• Serving ideas: Delicious over rice, quinoa, or with warm garlic naan.

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📊 Nutrition Info (per serving):

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 bowl	420	18g	35g	22g	4g	6g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.