Cozy Lentil Stew Over Creamy Mashed Potatoes

Created on August 9th, 2025 at 11:04 am

Lentil Stew & Mashed Potatoes

A warm hug in a bowl 🥣 — this lentil stew over creamy mashed potatoes is pure comfort food. Nourishing, hearty, and 100% plant-based, it’s the perfect way to cozy up after a long day.

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⏱ Time Breakdown:

• Prep Time: 20 minutes
• Cook Time: 31 minutes
• Total Time: 51 minutes
• Servings: 2 portions

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📝 Ingredients List:

For the Lentil Stew:

• 230 g brown lentils, washed and drained
• 2 small carrots, peeled and finely diced
• 1/8 celery root, peeled and finely diced
• 1 medium yellow onion, finely chopped
• 3 tbsp oil
• Salt and pepper, to taste
• 1 tsp mustard
• 1/2 bunch flat-leaf parsley, chopped
• 3 sprigs fresh thyme
• 2 tbsp balsamic vinegar
• 1 L vegetable stock
• 1 bay leaf

For the Mashed Potatoes:

• 4 large floury potatoes
• About 100 ml milk of your choice
• 1 tbsp vegan butter
• Pinch of nutmeg
• Salt and pepper, to taste

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👩‍🍳 Step-by-Step Instructions:

1️⃣ Cook the Potatoes:
Peel and quarter the potatoes. Place in a pot, cover with fresh water, and simmer for 20–25 minutes until fork-tender.

2️⃣ Make the Stew:
While potatoes cook, heat oil in a large pan. Sauté onion, carrots, and celery until fragrant. Add bay leaf, thyme, and lentils. Pour in 700 ml vegetable stock and simmer for 30 minutes, stirring occasionally. Gradually add remaining stock as lentils cook — they should be creamy, not dry.

3️⃣ Thicken the Stew:
Mix 1 tsp flour with 2 tbsp water, stir into the hot lentils, and bring to a gentle boil. Remove bay leaf, stir in balsamic vinegar, and season with mustard, salt, and pepper.

4️⃣ Mash the Potatoes:
Drain potatoes. Add vegan butter, nutmeg, salt, pepper, and milk. Mash until smooth, adding more milk for creaminess. 🥔✨

5️⃣ Serve & Enjoy:
Spoon mashed potatoes onto plates, top generously with lentil stew, and sprinkle with fresh parsley. Enjoy every cozy bite! 🌿

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💡 Pro Tips:

• Storage: Store leftovers in airtight containers in the fridge for up to 3 days. Reheat gently with a splash of vegetable stock.
• Substitutions: Swap brown lentils for green lentils or even split red lentils (reduce cooking time for reds).
• Meal Prep: Make the lentil stew ahead — flavors deepen overnight. Just prepare fresh mashed potatoes when serving.
• Serving Idea: Try serving the stew over rice, spaetzle, or even roasted sweet potatoes for a twist.

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📊 Nutrition Info (per serving):

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 plate	420	18g	35g	22g	4g	6g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.