Sweet and Spicy Baked Cauliflower

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Created on June 28th, 2025 at 04:55 pm

Bold Flavor, No Fryer Needed

Crispy, sticky, and totally addictive — the cauliflower you didn’t know you needed 😍

Sweet and Spicy Baked Cauliflower is the flavor bomb your weeknight meals were missing. Roasted to perfection and coated in a crave-worthy glaze, this dish delivers all the crunch with none of the deep-fry guilt.

Ingredients

For the Cauliflower:

1 large head of cauliflower (cut into florets)
2 tbsp olive oil
2 tbsp cornstarch
1 tsp garlic powder
Salt & black pepper to taste

For the Sweet and Spicy Sauce:

3 tbsp honey (or maple syrup for vegan)
2 tbsp soy sauce (or tamari for gluten-free)
1–2 tbsp sriracha or chili paste (to taste)
1 tbsp rice vinegar
2 cloves garlic (minced)
1 tsp grated ginger
1 tsp cornstarch + 1 tbsp water (slurry)
1 tsp sesame oil (optional but delicious)

Optional Garnishes:

Sesame seeds
Green onions (sliced)
Red pepper flakes
Chopped cilantro

Instructions

1. Roast the Cauliflower 🥦

Preheat oven to 425°F and line a baking sheet with parchment.
In a large bowl, toss cauliflower with olive oil, cornstarch, garlic powder, salt & pepper.
Spread evenly and bake for 25–30 minutes, flipping halfway for even crispiness.

2. Make the Sauce 🍯🌶️

In a saucepan, combine honey, soy sauce, sriracha, vinegar, garlic, and ginger. Simmer.
Stir in cornstarch slurry and simmer until thick and glossy. Finish with sesame oil.

3. Toss and Serve 🍽️