Last updated on February 8th, 2025 at 10:53 pm
Table of Contents
The Recipe
Bison Burgers

Discover why bison burgers are a leaner, healthier alternative to beef. Learn about their nutrition, taste, and cooking tips!
Type: Main Course
Cuisine: American
Keywords: bison burger recipe, lean bison burgers, healthy burger alternative, how to cook bison burgers, bison burger calories, best bison burger recipe, grilled bison burgers, easy bison burger recipe, bison burger nutrition, where to buy bison meat
Recipe Yield: 4 burgers
Calories: 215 calories
Preparation Time: PT10M
Cooking Time: PT10M
Total Time: PT20M
Recipe Ingredients:
- 1 pound (16 oz) ground bison meat (85% lean, 15% fat)
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped bell pepper (any color)
- 2 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
- 1 tablespoon olive oil (for cooking, optional)
- 4 whole-grain burger buns (or your favorite buns)
- Toppings: lettuce, tomato, red onion, pickles, avocado, or cheese (optional)

February 1, 2025 · Season 2 : Chop and Pop · Episode 1
9 Min · By Sorrel Calver
Discover why bison burgers are a leaner, healthier alternative to beef. Learn about their nutrition, taste, and cooking tips!
Bison Burgers: Lean, Healthy, and Delicious | Fork and Fry
Discover why bison burgers are a leaner, healthier alternative to beef. Learn about their nutrition, taste, and cooking tips!
Bison Burgers: Lean, Healthy, and Delicious | Fork and Fry
Discover why bison burgers are a leaner, healthier alternative to beef. Learn about their nutrition, taste, and cooking tips!
How to Make Bison Burgers: Step-by-Step Instructions
- Step 1: Prepare the Bison Patty Mixture
- In a large mixing bowl, combine the ground bison, chopped onion, bell pepper, minced garlic, Worcestershire sauce, salt, and black pepper.
- Gently mix the ingredients with your hands or a spoon until just combined. Avoid overmixing, as this can make the burgers tough.
- Step 2: Shape the Patties
- Divide the mixture into 4 equal portions (about 4 oz each).
- Shape each portion into a patty, about 3/4-inch thick. Use your thumb to make a slight indentation in the center of each patty—this helps them cook evenly and prevents puffing.
- Step 3: Cook the Bison Burgers
- Grill Method: Preheat your grill to medium-high heat (450°F to 500°F). Lightly oil the grates to prevent sticking. Grill the patties for 3-4 minutes per side, or until the internal temperature reaches 160°F for medium doneness.
- Stovetop Method: Heat a skillet or grill pan over medium heat. Add a tablespoon of olive oil to prevent sticking. Cook the patties for 3-4 minutes per side, or until the internal temperature reaches 160°F.
- Step 4: Assemble the Burgers
- Toast the burger buns lightly on the grill or in a toaster.
- Place each cooked bison patty on a bun and add your favorite toppings, such as lettuce, tomato, onion, pickles, or a slice of cheese.
- Serve immediately and enjoy!
Why This Recipe Works:
- Lean and Healthy: Bison meat is naturally lower in fat and calories than beef, making it a great choice for health-conscious eaters.
- Flavorful: The addition of Worcestershire sauce, garlic, and fresh veggies enhances the natural sweetness of bison meat.
- Quick and Easy: With just 20 minutes from start to finish, this recipe is perfect for weeknight dinners or weekend cookouts.
Tips for the Best Bison Burgers:
- Don’t Overcook: Bison meat is lean, so it cooks faster than beef. Aim for an internal temperature of 160°F for medium doneness.
- Chill the Patties: For easier handling, chill the shaped patties in the fridge for 15-20 minutes before cooking.
- Experiment with Toppings: Try adding avocado, blue cheese, or a spicy aioli for a gourmet twist.
Summary:
This bison burger recipe is a delicious, healthy alternative to traditional beef burgers. With its lean protein, rich flavor, and quick preparation time, it’s perfect for anyone looking to enjoy a guilt-free burger. Whether you’re grilling outdoors or cooking indoors, these bison burgers are sure to become a new favorite. Give them a try and taste the difference for yourself!
For the Reading Lovers!
Looking for a leaner and healthier burger option? Bison burgers are a great choice. They offer a rich, sweet flavor and many health benefits. A 100-gram bison burger has about 109 calories, compared to beef’s 291 calories.
This makes bison burgers perfect for those watching their calorie intake. Imagine enjoying a juicy bison burger, knowing it packs about 20 grams of protein per 3-ounce serving. Bison burgers also have less fat, with 1.8 grams per 100 grams, compared to beef’s 24 grams. This makes them a leaner option.

Key Takeaways
- Bison burgers are a leaner and healthier alternative to beef, with lower fat content and calories.
- A typical bison burger recipe contains about 109 calories per 100 grams.
- Bison burgers are a great source of protein, with about 20 grams per 3-ounce serving.
- Bison meat is approximately 25% lower in fat compared to beef, making it a great choice for health-conscious foodies.
- Bison burgers are rich in iron, with a serving containing about 25% of your daily value.
- Cooking bison burgers requires attention to temperature, with a recommended internal cooking temperature of 160°F.
Why Bison Burgers Are Gaining Popularity
Have you noticed more people talking about bison burgers? This trend is linked to health-conscious eating. Bison meat is leaner than beef, with fewer calories and fats. It’s a great choice for those wanting a healthier burger.
Bison farming also plays a role in their popularity. It’s better for the environment because bison naturally graze. This helps the soil and supports biodiversity. If you want a good bison burger, look for restaurants that use sustainable meat.
The Rise of Health-Conscious Dining
More people are choosing bison burgers for health reasons. Bison meat has several benefits:
- It has less fat than regular beef
- It’s full of iron, which boosts energy and supports blood health
- It’s rich in B vitamins, like B12, which is good for nerves and blood cells

Environmental Impact of Bison Farming
Bison farming is better for the environment than traditional cattle farming. Here’s why:
- Bison grazing improves soil health and biodiversity
- Rotational grazing keeps native grasslands and wildlife safe
- It produces fewer greenhouse gases than cattle farming
Consumer Trends and Market Growth
The demand for sustainable food has made bison burgers more common. As people learn about bison’s benefits, the demand will keep rising. Whether you’re looking for a bison burger restaurant or want to cook them at home, there are plenty of options.
Nutritional Profile of Bison Burgers
Bison burgers are leaner and pack more protein than regular beef burgers. A 100-gram portion of bison meat has about 20 grams of protein, 178 bison burger calories, and 8.5 grams of fat. This makes them a great choice for those watching their fat and calorie intake.
Bison burgers are also packed with essential vitamins and minerals. For example, a 4-ounce serving of cooked bison has 124 calories, 17 grams of protein, and 6 grams of fat. They are also rich in iron, selenium, and vitamins B12 and B6.

Here is a summary of the nutritional profile of a bison burger from the TENDER BISON brand:
Nutrient | Amount per serving | % Daily Value |
---|---|---|
Calories | 380 | |
Total fat | 29g | 37% |
Saturated fat | 15g | 75% |
Cholesterol | 75mg | 25% |
Protein | 25g | 50% |
Bison burgers are a healthy choice that doesn’t skimp on flavor. They are perfect for health enthusiasts or anyone looking to try something new. With their bison burger calories and bison burger nutrition, they stand out as a better option than traditional beef burgers.
Health Benefits of Choosing Bison Over Beef
Choosing bison burgers over beef is a healthier option. Bison meat has less fat and calories than beef. This makes bison burgers a great choice for those wanting a healthier diet.
Nutritionist Briana Santoro says bison has less fat and calories than beef. Bison are mostly range-fed, unlike most US beef. This means bison meat is lower in saturated fat and higher in protein quality. It’s a better choice for health-conscious eaters.
Here are some key health benefits of choosing bison over beef:
- Lower fat content and calories: Bison meat has 178 calories and 8.5 grams of fat per 100-gram portion, compared to beef which has 224 calories and 14 grams of fat per 4 ounces.
- Higher protein quality: Bison meat provides 24 grams of protein per 4 ounces, whereas beef provides 22 grams.
- Essential nutrients and minerals: Bison is a rich source of iron, zinc, and vitamin B12, making it an excellent choice for maintaining muscle mass and supporting immune health.
There are many tasty and healthy bison burger recipes out there. By choosing bison, you get a leaner and more nutritious meal. Bison burgers are perfect for health enthusiasts or anyone wanting a better diet. They offer lower fat and higher protein, making them a great alternative to traditional beef burgers.

Nutrient | Bison Meat | Beef |
---|---|---|
Calories (per 100g) | 178 | 224 (per 4 oz) |
Protein (per 4 oz) | 24g | 22g |
Fat (per 4 oz) | 8g | 14g |
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The Best Bison Burger Recipe for Beginners
Are you ready to try cooking bison burgers? It’s easy with simple ingredients and clear steps. You’ll soon enjoy a tasty and healthy bison burger. Our recipe uses 85% lean, 15% fat ground bison, perfect for a leaner bison burger recipe.
Here’s what you’ll need:
- 1 pound ground bison
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped bell pepper
- 2 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- Salt and pepper to taste
Each bison burger has about 215 bison burger calories, 24 grams of protein, and 12 grams of fat. It’s a healthy burger choice.

Cooking the bison burgers is simple. Just grill them for 3-4 minutes on each side. Our bison burger recipe is rich in flavor and lean, making it a favorite.
Nutrient | Amount per serving |
---|---|
Calories | 215 |
Protein | 24g |
Fat | 12g |
Sodium | 340mg |
Essential Tips for Cooking Perfect Bison Burgers
When cooking bison burgers, remember a few key tips. First, cook them to 160°F to avoid overcooking. You can find many bison burger recipes online or try them at a local restaurant. If you’re searching for bison burgers near you, check local restaurants or stores.
To cook them perfectly, use a thermometer to check the internal temperature. You can grill or pan-fry them, but cook at a lower temperature to prevent drying. Grilling, pan-frying, or air frying at 370°F for 7-8 minutes works well.
- Chill your bison patties for at least 30 minutes before cooking to aid in maintaining shape and flavor.
- Avoid pressing the burgers while cooking, as this can cause moisture loss and result in a dry patty.
- Don’t overcook your bison burgers – the recommended internal temperature is 160°F for medium, and 140-145°F for medium-rare.
By following these tips, you’ll cook perfect bison burgers every time. Whether using a recipe or trying a new method, the key is to cook with care. So, why not try it and see how it turns out? You can find bison burgers near you or cook them at home.
Where to Find Quality Bison Burger Patties
Looking for bison burger patties? You have a few places to check. Supermarkets and farmer’s markets often carry bison meat. Or, you can search online for bison burger near me to find retailers that ship to you.
Specialty butcher shops and high-end grocery stores are great places to find bison burger patties. You can also ask local bison burger restaurants if they sell their patties. Here are some tips to find the best bison burger patties:
- Look for patties that are made from 100% bison meat
- Check the ingredient list to ensure that there are no added preservatives or fillers
- Consider the price and quality of the patties, as well as any reviews or recommendations from other customers
By following these tips, you can find top-quality bison burger patties for your next meal. Whether you’re searching for a bison burger near me or want to try a new recipe at home, there are plenty of options.
Product | Price | Description |
---|---|---|
Frozen Bison Burger Patties | $11.99 for 2 patties (5 oz each) | Made from 100% bison meat, with no added preservatives or fillers |
Fresh Bison Burger Patties | $50.99 for 8 patties (5 oz each) | Made from 100% bison meat, with no added preservatives or fillers |
Top Bison Burger Restaurants Across America
Looking for a bison burger at a restaurant? The United States has many options. You can find a bison burger restaurant on the East Coast, West Coast, or Midwest that serves the best bison burger.
Restaurants like Ted’s Montana Grill, The Counter, and Bonnell’s Restaurant are known for their bison burgers. They offer everything from classic cheeseburgers to unique dishes like bison nachos and chili.
Here are some top bison burger restaurants to check out:
- Ted’s Montana Grill: With 44 locations in 16 states, this chain offers a variety of bison burgers made with high-quality meat.
- The Counter: This burger chain offers eight types of protein, including organic bison, at all locations.
- Bonnell’s Restaurant: This Texas-based restaurant has been sourcing high-quality meats from local ranchers for over 20 years. They offer a range of bison dishes.
Whether you want a classic bison burger or something new, these restaurants have what you need. So, why not try a bison burger at one of these top bison burger restaurants across America?
Creating Gourmet Bison Burger Variations
Exploring bison burgers opens up a world of possibilities. Bison meat is rich, sweet, and lean, perfect for your creativity. A bison burger recipe balances flavors and textures, keeping in mind bison burger calories and bison burger nutrition.
A typical bison burger recipe might include caramelized onions, special cheeses, and Worcestershire sauce. To make it more flavorful and moist, add heavy cream and Panko breadcrumbs. Here are some tips:
- Use about ½ cup of heavy cream to add moisture to the burger mixture
- Add 2% Panko breadcrumbs to bind the ingredients together
- Incorporate Worcestershire sauce for an extra burst of flavor
Grill your bison burger at 450°F to 500°F. Aim for an internal temperature of 150°F or higher. With these tips, you can make a gourmet bison burger recipe that’s tasty and healthy, with the right balance of bison burger calories and bison burger nutrition.
Try different ingredients and cooking methods to elevate your bison burger. Enjoy a gourmet dining experience.
Bison Burger Nutrition Facts | Per 3-ounce serving |
---|---|
Calories | 143 |
Fat Content | 2.8g |
Saturated Fat | 0.7g |
Storing and Handling Bison Meat Safely
Storing and handling bison meat safely is key. You can keep freshly ground bison in the fridge at less than 40°F (4°C) for up to 36 hours. For longer storage, freeze it at 0°F (-18°C) for up to 6 months.
To thaw frozen bison, put it in the fridge overnight or thaw it quickly in cold water. Cook the bison burgers to 71.1°C (160°F) for safety. Use a bison burger recipe you like and check the bison burger nutrition facts.
Here are some food safety tips:
- Always handle bison meat with clean hands and utensils.
- Prevent cross-contamination by separating raw meat from other foods.
- Cook bison burgers to the recommended internal temperature to ensure food safety.
By following these guidelines, you can enjoy your bison burgers safely. Always check the bison burger nutrition facts and choose a bison burger recipe that fits your diet.
Storage Method | Temperature | Storage Time |
---|---|---|
Refrigerator | Less than 40°F (4°C) | Up to 36 hours |
Freezer | 0°F (-18°C) | Up to 6 months |
Conclusion: Embracing the Bison Burger Revolution
The love for bison burgers is growing fast. They offer a tasty and healthy choice over regular beef. With their lean taste and bison burger nutrition perks, they’re winning over many fans.
Whether making a bison burger recipe at home or enjoying one out, bison is a special treat. It’s leaner and has more protein than beef, making it a great pick for a healthier burger.
Ready to try something new? Dive into the bison burger world and enjoy its rich flavors. Your taste buds and body will love this sustainable, tasty beef alternative.
FAQ
What makes bison burgers a healthier alternative to beef?
Bison meat is leaner and has fewer calories than beef. It also has more protein. Plus, it’s packed with vitamin K2, which is great for your bones.
How do the health benefits of bison burgers compare to beef?
Bison burgers have less fat and calories than beef. They also have better protein and more nutrients like vitamin K2.
Where can I find quality bison burger patties?
You can find bison burger patties at local supermarkets, farmer’s markets, or online. We’ll give you tips on picking the best ones.
What are some tips for cooking the perfect bison burger?
To cook a perfect bison burger, you need to know about temperature control and seasoning. We’ll also show you how to avoid common mistakes like dryness or overcooking.
Where can I find the best bison burger restaurants in the country?
We’ll highlight the top bison burger spots across America. You’ll find favorites on the East Coast, West Coast, and Midwest. This way, you can find the perfect bison burger near you.
How do I safely store and handle bison meat?
It’s important to store, thaw, and handle bison meat safely. We’ll share tips to make sure your bison burgers are enjoyed safely.