Refreshing Mango Kale Chopped Salad with Creamy Cilantro Lime Dressing

Created on August 12th, 2025 at 05:06 pm

Mango Kale Chopped Salad

This Mango Kale Chopped Salad bursts with bright, tropical flavors, crunchy textures, and a zesty cilantro lime dressing you’ll want to drizzle on everything. Perfect for summer lunches, picnics, or a colorful dinner side.

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⏱ Time Breakdown:

• Prep Time: 20 minutes
• Cook Time: 0 minutes
• Total Time: 20 minutes
• Servings: 6
• Calories per Serving: 405 kcal

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📝 Ingredients:

Salad:

• 5–6 cups shredded kale
• 1 cup shredded cabbage
• 2 mangos, diced
• 2 Persian cucumbers, chopped
• 1–2 bell peppers, thinly sliced
• 1 cup grilled or roasted corn
• 1–2 avocados, chopped
• 1/4 cup toasted sunflower seeds

Cilantro Lime Dressing:

• 2 cups fresh cilantro
• 1/2 cup Thai basil
• 1/4 cup fresh lime juice
• 1 jalapeño, seeded if desired
• 1 tablespoon fresh grated ginger
• 1/3 cup extra virgin olive oil
• 1/4 cup tahini
• Tajín seasoning, to taste (about 2 teaspoons)

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👩‍🍳 Step-by-Step Instructions:

1. In a large salad bowl, combine the kale, cabbage, mango, cucumbers, bell peppers, and corn.
2. Make the dressing: In a food processor, blend cilantro, Thai basil, lime juice, jalapeño, ginger, olive oil, and tahini until creamy. Season with Tajín, salt, and pepper. 🌿
3. Pour dressing over the salad and toss until everything is evenly coated.
4. Top with avocado and sunflower seeds for that final creamy-crunchy bite. 🥑✨

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💡 Pro Tips:

• Storage: Keep dressing and salad separate until serving to maintain crunch.
• Substitutions: Swap Thai basil for regular basil or mint if unavailable.
• Meal Prep: Dressing lasts 3–4 days in the fridge. Chop veggies in advance for quick assembly.
• Serving Ideas: Pair with grilled chicken, shrimp, or tofu for a heartier meal.

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📊 Nutrition Information (per serving):

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 plate	405	9g	38g	25g	8g	15g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.