Creamy Vegan Stew with Fluffy Dumplings

Spread the love

Created on September 30th, 2025 at 05:04 pm

Comfort in a bowl – ready in 30 minutes

This Creamy Vegan Stew with Dumplings is your go-to cozy dish for the season. With tender veggies, hearty beans, and fluffy dumplings, it’s the kind of warm, soul-satisfying meal you’ll want on repeat. Everything comes together in just 30 minutes, using pantry staples and a few fresh ingredients. Whether you’re enjoying a quiet night in or feeding the whole table, this stew delivers amazing flavor and texture with every spoonful. Best of all, it’s 100% plant-based — and absolutely delicious!

🌟 Why You’ll Love This Recipe

If you’re craving something hearty, this stew has you covered. It’s creamy, comforting, and brimming with flavor — without any animal products. The dumplings are light and fluffy, the broth is rich with coconut milk and herbs, and the vegetables stay crisp-tender. This is a dish that makes you feel good while tasting even better. Ideal for chilly evenings, quick weekday meals, or whenever you need a little plant-based comfort in your bowl.

⏱️ Time Breakdown

Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 12 cups (about 4–6 bowls)

📝 Ingredients List

For the Dumplings

1 cup all-purpose flour
1 tsp baking powder
¾ tsp sea salt
2 tbsp coconut milk (or melted vegan butter or neutral oil)
⅓–½ cup warm water

For the Stew

1 medium sweet or yellow onion, diced
3 ribs celery, sliced thinly
3 medium carrots, sliced thinly
3–4 cloves garlic, minced
1 cup white or crimini mushrooms, chopped
1 cup baby spinach (or greens of choice)
1 (15 oz) can butter beans (or any beans of choice)
4 cups vegetable broth + 2 cups water
1 tsp Italian herbs blend
½ tsp smoked paprika
¼–⅓ cup canned coconut milk

✨ Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.

Large skillet or frying pan
Sharp knife
Cutting board
Measuring cups & spoons
Mixing bowls
Wooden spoon or spatula
Large soup pot with lid

👩‍🍳 Step-by-Step Instructions

Make the Dumpling Dough:
In a bowl, mix flour, baking powder, and salt. Add coconut milk and warm water. Stir until a sticky dough forms. Cover and set aside.
Sauté the Veggies:
Heat a large pot. Add onion, carrots, celery, and a splash of water. Cook 3–4 minutes. Add garlic and sauté another minute. Stir in herbs and paprika until fragrant.
Boil the Stew:
Add mushrooms, broth, water, and beans. Bring everything to a boil. 🍲
Add Dumplings:
Drop spoonfuls (2–2½ tsp) of dough into the boiling stew. Let them cook undisturbed for about 10–12 minutes. ⏳
Finish with Spinach & Coconut Milk:
Stir in spinach and coconut milk until wilted and creamy. Remove from heat and serve hot. 🌿🥄

💡 Pro Tips

Storage: Keep leftovers in an airtight container for 3–4 days in the fridge. Reheat gently to preserve dumpling texture.
Substitutions: Use kale or Swiss chard in place of spinach. Any white beans work well here.
Meal Prep: Make the dumpling dough in advance and store in the fridge for up to 24 hours.
Serving Idea: Top with cracked black pepper and fresh herbs like parsley or thyme.

📊 Nutrition Table

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 bowl	420	18g	35g	22g	4g	6g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.