Veg Fried Rice Recipe – Chinese Vegetable Fried Rice

Created on December 7th, 2025 at 01:42 pm

Bright, comforting veggie dish

Creating a bowl of vegetable fried rice is a simple way to enjoy the vibrant flavors and textures of fresh ingredients. This Chinese Vegetable Fried Rice brings together fragrant jasmine rice, crisp vegetables, and aromatic seasonings, resulting in a dish that is both comforting and nourishing. The warmth from the sautéed vegetables complements the soft, fluffy rice, while the soy sauce adds a savory depth that ties everything together. The colors of the dish — bright green peas, deep orange carrots, and light yellow egg — create a visual appeal that enhances the appetite.

The beauty of this dish lies in its simplicity. It’s an excellent way to transform leftover rice and seasonal vegetables into a delicious meal. Whether served as a main course or a side, this vegetable fried rice can easily fit into any dinner rotation or lunchbox. Its inviting aroma encourages you to sit down and enjoy, making it a great option for busy weeknights or casual gatherings.

Why This Dish Belongs in Your Rotation

There are many reasons to love this vegetable fried rice. First, it’s a bowl of comfort that comes together quickly, making it perfect for hectic evenings. The base is versatile, allowing you to customize it to your taste. Whether you’re using leftover rice or freshly cooked, the result is always satisfying. The combination of textures—from the crunch of the vegetables to the softness of the rice—creates an enticing mouthfeel.

Additionally, the dish is packed with flavor. With ingredients like garlic and ginger adding warmth, and soy sauce imparting a savory note, every bite is layered with deliciousness. It’s also an excellent way to sneak in a variety of vegetables. Leftovers from your fridge can shine in this recipe, making it a practical choice that helps minimize waste. Enjoy it fresh, or savor it cold the next day; the flavors deepen as they meld together.

Time Breakdown

This vegetable fried rice is quick and low-effort, making it ideal for weeknight dinners. Most of the time is spent on simple prep, with a quick cooking process allowing you to serve a wholesome dish in no time.

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4

Ingredients List

• 3 cups cooked jasmine rice (preferably day-old)
• 2 tablespoons vegetable oil (for cooking)
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1-inch piece ginger, minced
• 1 cup carrots, diced
• 1 cup green peas (fresh or frozen)
• 1 bell pepper, diced (any color)
• 2–3 green onions, sliced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• Salt & pepper, to taste
• Optional: 2 eggs, beaten (for added protein)
• Optional: cilantro or sesame seeds for garnish

Kitchen Tools

This recipe is straightforward and requires only a few essential kitchen tools to make the cooking process seamless.

• Large skillet or wok
• Wooden spatula
• Cutting board
• Knife
• Measuring spoons

Step-by-Step Instructions

1. 
   

   Begin by heating the vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the diced onion. Sauté for about 2 minutes until the onion is translucent and fragrant.

   
   
2. 
   

   Stir in the minced garlic and ginger, cooking for another minute until their aromas fill the air. This step lays a flavorful foundation for the rest of the dish.

   
   
3. 
   

   Add the diced carrots and bell pepper to the skillet. Cook for 3–4 minutes until they begin to soften and take on a bright, vibrant color.

   
   
4. 
   

   Stir in the green peas and the cooked jasmine rice, breaking up any clumps. Mix everything thoroughly, allowing the rice to take on the flavors from the vegetables.

   
   
5. 
   

   Pour the soy sauce and sesame oil over the rice mixture. Season with salt and pepper, to taste. Stir gently to ensure an even distribution of sauce and flavors throughout the dish.

   
   
6. 
   

   If using, push the rice to one side of the skillet and pour the beaten eggs on the empty side. Scramble the eggs until fully cooked, then mix them into the rice and vegetables.

   
   
7. 
   

   Finally, stir in the sliced green onions. Remove from heat and garnish with cilantro or sesame seeds if desired. Serve immediately for the best texture and flavor contrast.

   
   

Pro Tips

• Use day-old rice for the best results; it’s drier and prevents the fried rice from becoming mushy.
• Feel free to swap in any seasonal vegetables you have on hand, such as broccoli, corn, or zucchini.
• For a healthier twist, try using brown rice or cauliflower rice as a base.
• Don’t skip the garlic and ginger, as they provide a depth of flavor that makes the dish truly delicious.
• This vegetable fried rice tastes even better the next day, making it a great option for meal prep.

Fresh, Fast, and Flavorful

Veg Fried Rice is a wonderful example of how simple ingredients can come together to create a satisfying meal. The balance of flavors and textures ensures that every bite is enjoyable. It’s a great option for busy nights, yet special enough to impress guests. Remember, you can keep this recipe close for days when you want something wholesome and flavorful without much effort.

What to Serve With This Dish

Pairing your vegetable fried rice can enhance your dining experience, adding variety and complementing the dish’s flavors. For a traditional touch, consider serving it alongside sweet and sour chicken. The tangy sauce will contrast nicely with the savory rice.

Another great option is to offer a hot and sour soup on the side. The warmth and spice of the soup can create a lovely balance with the mild flavors of the fried rice, creating a rounded meal that satisfies.

For a lighter approach, a simple cucumber salad dressed with rice vinegar and sesame oil can add a refreshing crunch. This combination not only offers a textural contrast but also a bright pop of flavor that complements the fried rice beautifully.

Nutrition Table

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.

Chinese Vegetable Fried Rice

Sorrel Calver

A comforting and vibrant dish that celebrates fresh vegetables and aromatic seasonings, making it a perfect quick meal for any occasion.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Main Course, Side Dish

Cuisine Chinese

Servings 4 servings

Calories 300 kcal

Ingredients

  

Main Ingredients

• 3 cups cooked jasmine rice (preferably day-old)
• 2 tablespoons vegetable oil (for cooking)
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 inch piece ginger, minced
• 1 cup carrots, diced
• 1 cup green peas (fresh or frozen)
• 1 medium bell pepper, diced (any color)
• 2–3 green onions, sliced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• to taste Salt & pepper
• 2 eggs, beaten (optional: for added protein)
• cilantro or sesame seeds for garnish (optional)

Instructions

 

Preparation

• Begin by heating the vegetable oil in a large skillet or wok over medium-high heat.
• Once hot, add the diced onion and sauté for about 2 minutes until the onion is translucent and fragrant.
• Stir in the minced garlic and ginger, cooking for another minute until their aromas fill the air.
• Add the diced carrots and bell pepper to the skillet. Cook for 3–4 minutes until they begin to soften and take on a bright, vibrant color.

Cooking

• Stir in the green peas and the cooked jasmine rice, breaking up any clumps and mixing everything thoroughly.
• Pour the soy sauce and sesame oil over the rice mixture. Season with salt and pepper, to taste. Stir gently to ensure an even distribution of sauce and flavors.
• If using, push the rice to one side of the skillet and pour the beaten eggs on the empty side. Scramble the eggs until fully cooked, then mix them into the rice and vegetables.
• Finally, stir in the sliced green onions, remove from heat, and garnish with cilantro or sesame seeds if desired.
• Serve immediately for the best texture and flavor contrast.

Notes

Use day-old rice for the best results; it’s drier and prevents the fried rice from becoming mushy. Feel free to swap in any seasonal vegetables you have on hand. This vegetable fried rice tastes even better the next day, making it a great option for meal prep.

Keyword Comfort Food, Easy Recipe, Fried Rice Recipe, Quick Dinner, Vegetable Fried Rice