Created on October 8th, 2025 at 06:22 pm
Light, crunchy, plant-based finger food!
Looking for a quick, healthy appetizer that’s loaded with flavor and ready in minutes? These Hummus Cucumber Bites are a refreshing twist on finger food—perfect for entertaining, snacking, or adding a pop of color to your brunch spread. With just a few simple ingredients like creamy hummus, juicy cherry tomatoes, and briny Kalamata olives, this recipe is bursting with bold flavor and texture. It’s easy to prep, totally plant-based, and always a crowd-pleaser. Whether you’re hosting a family gathering, prepping for a seasonal feast, or just need something simple to munch on, this recipe is your go-to 5-minute favorite.
🌟 Why You’ll Love This Recipe
These cucumber bites are the ultimate no-fuss appetizer—ready in under 5 minutes, zero cooking required, and totally customizable. Whether you’re planning a gratitude gathering, hosting friends for brunch, or just craving a crunchy afternoon snack, these deliver. With creamy hummus and juicy tomatoes layered over cool cucumber slices, every bite is satisfying and refreshing. They’re also naturally gluten-free, vegan, and packed with color, making them a standout addition to any snack board or party tray. Try stacking them for mini hummus cucumber “sandwiches” to mix things up!
⏱️ Time Breakdown
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 5 minutes
- Servings: 16 bites
📝 Ingredients List
- 1 cucumber, sliced into 16 rounds (½ inch thick)
- ¼ cup red pepper hummus (or your favorite flavor)
- 8 cherry tomatoes, halved
- 8 Kalamata olives, halved and pitted
- Fresh parsley, finely chopped
- Hemp seeds, for sprinkling
✨ Kitchen Tools You’ll Need
This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.
- Sharp knife
- Cutting board
- Small spoon or spreader
- Serving platter or tray
👩🍳 Step-by-Step Instructions
- Slice the cucumber into 16 even rounds, about ½ inch thick. 🥒
- Arrange slices on a flat serving tray or board.
- Spread a small dollop of hummus on each cucumber slice.
- Top each with a halved cherry tomato and a halved olive. 🍅🫒
- Sprinkle chopped parsley and hemp seeds over the top for extra flavor and crunch.
- Serve immediately, or refrigerate for up to 1 hour before serving.
💡 Pro Tips
- Make it your own: Try different hummus flavors like roasted garlic, lemon, or spicy jalapeño.
- Meal prep: Slice cucumber and prep toppings in advance; assemble right before serving.
- Serving idea: Stack two slices for a fun, mini cucumber sandwich!
- Storage: Best enjoyed fresh, but can be stored covered in the fridge for 2–3 hours.
✨ Time to Snack Smart
These Hummus Cucumber Bites are the kind of effortless snack you’ll find yourself making again and again. They’re colorful, crunchy, and packed with delicious plant-based ingredients that feel fresh and fun. Plus, they’re perfect for any gathering, from holiday parties to weekday lunches. Whether you’re prepping a platter for a special family table or just making yourself something light, this 5-minute favorite delivers in taste and presentation. Save this recipe now and enjoy the simplicity and flavor it brings to your next event!
📊 Nutrition Table
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 bite | 35 | 1g | 2g | 2g | 0.5g | 1g |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
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