Easy Turkey Chili in a White Bowl with Fresh Toppings

Easy Turkey Chili (Healthy 30-Minute Recipe)

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Created on July 25th, 2025 at 10:44 am

Healthy Ground Turkey Chili for Weeknight Dinners

Easy Turkey Chili

Comforting, cozy, and packed with bold flavor – this easy turkey chili is a 30-minute weeknight lifesaver!


⏱️ Time Breakdown:

  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Servings: 4

📝 Ingredients:

  • 1 tablespoon olive oil
  • ½ medium onion, chopped
  • 1 pound ground turkey
  • 2 heaping tablespoons tomato paste
  • 1 teaspoon Worcestershire sauce
  • 2 tablespoons chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • ¼ teaspoon cayenne pepper (or to taste)
  • 1 (14 oz) can red kidney beans, drained
  • 2 (10.5 oz) cans Rotel diced tomatoes & green chilies (with juices)
  • ½ cup water or chicken broth
  • Salt & pepper, to taste

Optional Toppings:

  • Shredded cheddar cheese
  • Sour cream
  • Fresh cilantro
  • Corn chips or tortilla strips
  • Sliced scallions or red onion
  • Diced avocado

👩‍🍳 Step-by-Step Instructions:

  1. Sauté the onion:
    Heat olive oil in a Dutch oven or soup pot over medium-high heat. Add chopped onion and sauté for 5 minutes until softened.
  2. Cook the turkey:
    Add ground turkey and cook for another 5 minutes, breaking it up with a spoon as it browns.
  3. Season & spice it up:
    Stir in tomato paste, Worcestershire sauce, chili powder, garlic powder, cumin, smoked paprika, and cayenne 🌶️.
  4. Add beans & tomatoes:
    Pour in the kidney beans, both cans of Rotel (with juices), and water (or broth). Stir well.
  5. Simmer to perfection:
    Bring the mixture to a gentle boil, then reduce heat to low. Let simmer uncovered for 15–20 minutes, stirring occasionally 🫕
  6. Top & serve:
    Taste and season with salt & pepper. Serve hot with your favorite toppings and enjoy!

💡 Pro Tips:

  • Spice Control: Rotel adds heat—omit the cayenne if you want a milder chili.
  • Storage: Refrigerate leftovers in an airtight container for up to 4 days.
  • Freezer Friendly: Freeze cooled chili in freezer-safe bags or containers for up to 3 months.
  • Serving Ideas: Serve over rice, in a bread bowl, or with cornbread on the side!

📊 Nutrition Info (Per Serving):

Serving SizeCaloriesProteinCarbsFatFiberSugar
1 plate42018g35g22g4g6g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.

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