Greek Turkey Meatballs with Creamy Tzatziki (Healthy & Easy!)

Created on July 27th, 2025 at 09:21 pm

Greek Turkey Meatballs & Tzatziki

Juicy turkey meatballs meet cool, creamy tzatziki in this Mediterranean-inspired dinner. It’s healthy, packed with flavor, and perfect for busy weeknights or weekly meal prep!

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⏱️ Time Breakdown:

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4

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📝 Ingredients List:

For the Greek Turkey Meatballs:

• 1 lb ground turkey (lean preferred)
• ⅓ cup breadcrumbs (regular or gluten-free)
• 1 large egg
• 3 garlic cloves, minced
• ¼ cup finely chopped onion
• ¼ cup chopped fresh parsley
• 1 tsp dried oregano
• ½ tsp ground cumin
• ½ tsp salt
• ¼ tsp black pepper
• Olive oil (for pan-frying, if needed)

For the Tzatziki Sauce:

• 1 cup plain Greek yogurt (full-fat or low-fat)
• ½ cucumber, grated and drained
• 1 garlic clove, minced
• 1 tbsp fresh lemon juice
• 1 tbsp chopped fresh dill
• 1 tbsp olive oil
• Salt and pepper, to taste

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👩‍🍳 Step-by-Step Instructions:

✅ Prepare the Meatballs:

1. In a large bowl, mix together ground turkey, breadcrumbs, egg, garlic, onion, parsley, oregano, cumin, salt, and pepper.
2. Gently combine without over-mixing (over-mixing can make meatballs dense).
3. Roll into 1 to 1.5-inch balls — you should get about 16–20 meatballs.

🔥 Cook the Meatballs:

Oven-Baked:
Preheat oven to 400°F. Place meatballs on a lined baking sheet and bake 15–20 minutes until golden brown and fully cooked.

Pan-Fried:
Heat olive oil in a skillet over medium heat. Cook meatballs in batches for 4–5 minutes per side until browned and cooked through.

Air Fryer:
Preheat to 380°F. Air fry meatballs for 10–12 minutes, flipping halfway.

🥒 Make the Tzatziki Sauce:

1. Grate cucumber and squeeze out excess moisture using a towel or cheesecloth.
2. In a bowl, combine Greek yogurt, cucumber, garlic, lemon juice, dill, and olive oil.
3. Stir and season with salt and pepper. Chill in the fridge for 30 minutes for best flavor.

🍽️ Serve:

Serve warm meatballs with tzatziki on the side. Delicious with pita, rice, or salad! 🫒🍋

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💡 Pro Tips:

• Storage: Store cooked meatballs and sauce separately in airtight containers. Meatballs last up to 4 days in the fridge.
• Freezing: Freeze meatballs (cooked or raw) up to 3 months. Thaw overnight and reheat as needed.
• Substitutions: Swap turkey for ground chicken or lamb for a different flavor twist.
• Serving Ideas: Try them in pita wraps, over couscous, or as a protein bowl topper with roasted veggies!

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📊 Nutrition Info:

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 plate	450	32g	15g	28g	2g	4g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.