Created on August 31st, 2025 at 12:29 pm
A No-Fuss Mediterranean Weeknight Wonder
Looking for a Mediterranean-inspired meal that’s as easy as it is delicious? This Creamy Chicken Tzatziki Casserole is your new go-to for busy weeknights or stress-free entertaining. With the bright tang of tzatziki, tender chunks of chicken, and fluffy rice baked all in one dish, this dump-and-bake recipe is both effortless and packed with flavor. It’s perfect for easy prep dinners for families, healthy weeknight meals, or when you just need something comforting without the hassle. Whether you’re meal prepping or feeding a crowd, this casserole will make your dinner feel like a mini escape to the Mediterranean. 🌿🧄
⏱️ Time Breakdown
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Servings: 4–6
📝 Ingredients List
- 1 cup long-grain white rice
- 1 ½ cups low-sodium chicken broth
- 1 ½ lbs boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- 1 cup tzatziki sauce (store-bought or homemade)
- ½ cup crumbled feta cheese
- ½ cup chopped fresh parsley or dill (for garnish)
- 1 medium cucumber (thinly sliced, optional garnish)
✨ Kitchen Tools You’ll Need
This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free:
- 9×13-inch baking dish
- Sharp knife
- Cutting board
- Measuring cups & spoons
- Mixing bowl (optional for seasoning chicken)
- Foil
- Spatula or serving spoon
👩🍳 Step-by-Step Beginner-Friendly Instructions
- Preheat the Oven
Set your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish. ✅ - Layer the Base
Spread uncooked rice evenly across the dish. Pour in the chicken broth to fully submerge the rice. - Add the Chicken
Place chicken pieces over the rice. Sprinkle evenly with garlic powder, onion powder, oregano, and paprika for bold flavor. - Top with Tzatziki
Spoon tzatziki sauce across the chicken, gently spreading it out to coat the surface evenly. This locks in moisture and adds creamy tanginess. 😋 - Bake
Cover tightly with foil. Bake for 35–40 minutes until the rice is tender and chicken reaches 165°F. Remove foil and bake 5–10 more minutes to absorb any extra moisture. - Garnish and Serve
Let rest for 5 minutes. Top with crumbled feta, chopped herbs, and cucumber slices for a fresh finish. 🍃
Serve warm and enjoy every creamy, zesty bite.
💡 Pro Tips
- Storage: Keeps well for 3 days in an airtight container in the fridge. Reheat in microwave or oven.
- Freezer Friendly: Freeze portions for up to 3 months. Thaw overnight in fridge and reheat.
- Customize: Swap rice for quinoa or cauliflower rice (adjust liquid accordingly).
- Serving Idea: Pair with a Greek salad or warm pita for a complete Mediterranean plate.
📊 Nutrition Table (Per Serving)
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 plate | 315 | 25g | 28g | 10g | 1g | 3g |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
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