Fresh & Creamy Chicken Tzatziki Avocado Salad

Created on August 11th, 2025 at 07:36 pm

Chicken Tzatziki Avocado Salad

Bursting with juicy chicken, creamy avocado, fresh herbs, and tangy tzatziki, this salad is a Mediterranean dream in a bowl 🥗✨. Perfect for quick lunches or light dinners, it’s refreshing, filling, and absolutely addictive.

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⏱ Time Breakdown:

• Prep Time: 25 minutes
• Cook Time: 20 minutes
• Total Time: 45 minutes
• Servings: 6

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📝 Ingredients

For the Salad:

• 2 tbsp extra virgin olive oil
• 1 ½ lbs boneless, skinless chicken breasts or thighs, cubed
• 1 tbsp chipotle chili powder
• 2 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 2 tsp honey
• Chili flakes, salt, and black pepper (to taste)
• 4–5 cups shredded kale and/or romaine mix
• 2 Persian cucumbers, chopped
• ½ cup oil-packed sun-dried tomatoes, sliced
• 1 avocado, diced or sliced
• 6 oz crumbled feta cheese
• 1 cup fresh herbs (mix of basil, dill, and parsley)
• 1–2 cups tzatziki sauce
• 2 tbsp sesame seeds

Tahini Dressing:

• ½ cup tahini
• 1 clove garlic, grated
• 3 tbsp toasted sesame oil
• 2 tbsp lemon or orange juice
• 1 tbsp rice vinegar
• 1 tsp honey

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👩‍🍳 Step-by-Step Instructions

1️⃣ Roast the Chicken – Preheat oven to 425°F. On a baking sheet, toss cubed chicken with olive oil, chili powder, paprika, garlic powder, onion powder, honey, and season with chili flakes, salt, and pepper. Roast 15–20 minutes until juicy and slightly charred 🔥.

2️⃣ Prep the Greens – In a large salad bowl, combine kale/romaine, cucumbers, and sun-dried tomatoes.

3️⃣ Make the Dressing – Blend or whisk tahini, garlic, sesame oil, citrus juice, rice vinegar, and honey. Add ¼–½ cup water to thin. Taste and season with chili flakes and salt.

4️⃣ Assemble the Salad – Pour some dressing over the greens, massaging it into the kale for extra tenderness 🥬. Add chicken, avocado, feta, herbs, and sesame seeds.

5️⃣ Finish & Serve – Top with generous tzatziki sauce and a drizzle of extra dressing. Toss lightly and enjoy immediately! 🥗

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💡 Pro Tips

• Make Ahead: Roast chicken and prep greens up to 2 days in advance; store dressing separately.
• Dressing Swap: Use Greek yogurt-lemon dressing if you prefer a lighter option.
• Serving Idea: Pair with warm pita bread for a heartier meal.
• Storage: Keep leftovers in an airtight container for up to 2 days (avocado best added fresh).

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📊 Nutrition Info (per serving)

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 plate	692	40g	24g	48g	6g	7g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.