Healthy Baked Chicken Parmesan

Created on August 30th, 2025 at 10:29 am

Crispy, cheesy, oven-baked chicken perfection

Craving comfort food without the guilt? This Healthy Chicken Parmesan recipe is a total game-changer. It’s baked (not fried!), yet still delivers that golden, crispy crust you love—topped with zesty marinara and melty mozzarella. Perfect for busy weeknights, this wholesome twist on the classic Italian favorite comes together in under an hour and pairs beautifully with pasta or salad. Whether you’re meal prepping or cooking for the family, this is one of those chicken dishes recipes that’ll have everyone asking for seconds. Simple, satisfying, and secretly healthy? Yes, please!

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⏱️ Time Breakdown

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Servings: 4

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📝 Ingredients List

For the Chicken:

• 2 boneless, skinless chicken breasts (pounded thin)
• 1/3 cup whole wheat flour (or all-purpose)
• 2 large eggs, beaten
• 1 cup whole wheat breadcrumbs (or panko)
• 1/4 cup grated Parmesan cheese
• 1/2 tsp black pepper
• 1/2 tsp dried basil
• 1/2 tsp dried parsley

For Topping:

• 1 cup marinara sauce (homemade or low-sugar store-bought)
• 1 cup shredded mozzarella cheese (or fresh slices)
• Optional: Fresh chopped basil or parsley for garnish

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✨ Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free:

• Baking sheet
• Parchment paper
• Shallow bowls for dredging
• Meat mallet or rolling pin
• Measuring cups & spoons
• Tongs or fork
• Sharp knife
• Oven-safe spatula

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👩‍🍳 Step-by-Step Beginner-Friendly Instructions

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Pound chicken breasts until they’re 1/2-inch thick for even cooking.
3. Set up dredging stations:
   • Bowl 1: Flour
   • Bowl 2: Beaten eggs
   • Bowl 3: Breadcrumbs, Parmesan, basil, parsley, black pepper
4. Dredge chicken: Coat each piece in flour, dip in egg, then press into breadcrumb mixture. Make sure it’s fully coated!
5. Bake: Place breaded chicken on baking sheet. Bake for 30 minutes, flipping once halfway through.
6. Top it off: Remove from oven. Spoon marinara sauce over each cutlet and sprinkle with mozzarella.
7. Broil: Set oven to broil and return chicken for 2–3 minutes until cheese is melted and bubbly. Keep an eye on it! 👀
8. Garnish and serve with fresh basil, pasta, or a green salad. 🍝✨

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💡 Pro Tips

• Make it ahead (sort of): Bread the chicken in advance and refrigerate. Bake just before serving for max crispiness.
• Meal prep win: Double the recipe and refrigerate for up to 4 days. Reheat in the oven to keep the crust crunchy.
• Low-carb version? Use almond flour and pork rind “breadcrumbs” for a keto-friendly twist.
• Pairing ideas: Serve with zucchini noodles, roasted veggies, or garlic spaghetti squash!

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📊 Nutrition Table

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 plate	420	38g	28g	16g	3g	5g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.