Crispy Air Fryer Buffalo Cauliflower Bites

Created on August 5th, 2025 at 06:00 pm

Air Fryer Buffalo Cauliflower

Craving the bold heat of buffalo wings without the heaviness? These crispy air fryer buffalo cauliflower bites are your guilt-free, flavor-packed solution 🥵💚

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⏱️ Time Breakdown:

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 4

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📝 Ingredients List:

• 1 large head cauliflower, cut into bite-sized florets
• ½ cup buffalo sauce (store-bought or homemade)
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• Salt and pepper, to taste
• Optional: 2 tbsp melted butter + 1 tbsp honey (for mellowing spice)
  For a vegan option, use vegan butter or omit it entirely, and substitute honey with maple syrup or agave.

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👩‍🍳 Step-by-Step Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a large bowl, toss cauliflower florets with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
3. Arrange florets in a single layer in the air fryer basket. Don’t overcrowd — cook in batches if needed.
4. Air fry for 15–20 minutes, shaking halfway through, until golden and crispy 🔥
5. In a separate bowl, toss crispy cauliflower with buffalo sauce. Add melted butter and honey if desired.
6. Serve hot with your favorite dips like ranch or blue cheese 🥣

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💡 Pro Tips Section:

• Storage: Store leftovers in an airtight container in the fridge for up to 2 days.
• Reheating: Reheat in the air fryer at 375°F for 5 minutes to maintain crispiness.
• Substitution: Use BBQ sauce instead of buffalo for a smoky twist.
• Serving Ideas: Serve over rice, toss in salads, or stuff in slider buns with slaw.

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📊 Nutrition Info:

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 plate	180	4g	14g	11g	4g	3g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.