Hibachi Zucchini Stir-Fry (Better Than Takeout!)

Created on July 28th, 2025 at 04:38 pm

Hibachi Zucchini Stir-Fry

Quick, buttery, and full of garlicky goodness — this hibachi zucchini is the perfect side dish for your next Japanese-inspired dinner night. Tastes just like your favorite teppanyaki grill!

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⏱️ Time Breakdown:

• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes
• Servings: 4

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📝 Ingredients List:

• 2 large zucchini (green or yellow), unpeeled
• 1 tbsp oil
• 2 tbsp butter (or use more oil for vegan version)
• 1 tsp minced ginger
• 1 tsp minced garlic
• 1 cup sliced onions
• 2 tsp soy sauce (or tamari for gluten-free)
• ¼ tsp salt
• ¼ tsp black pepper
• Chopped scallion greens (for garnish)
• Toasted sesame seeds (for garnish)

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👩‍🍳 Step-by-Step Instructions:

1. Rinse zucchini and pat dry. Trim ends and cut into 2-inch batons (about 8mm thick).
2. Heat oil and butter in a large wok over medium-high heat.
3. Add ginger and garlic; sauté for 4–5 seconds until fragrant. 🌿
4. Toss in zucchini and onions. Sauté for 1 minute.
5. Stir in soy sauce, salt, and pepper.
6. Cook uncovered for 6–8 minutes, stirring often, until zucchini is lightly charred and tender-crisp. 🔥
7. Avoid overcooking — zucchini should retain a slight bite.
8. Garnish with scallions and sesame seeds. Serve hot! ✨

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💡 Pro Tips:

• Storage: Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat in a pan for best texture.
• Substitutions: Use ghee or olive oil instead of butter, or coconut aminos for soy-free flavor.
• Serving Ideas: Delicious with grilled chicken, fried rice, or as a topping for hibachi bowls.
• Meal Prep: Slice zucchini and onions ahead of time — store separately in the fridge for up to 2 days.

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📊 Nutrition Info Table:

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 plate	100	2g	5g	8g	2g	3g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.