Garlic Parmesan Roasted Brussels Sprouts

Created on June 28th, 2025 at 05:47 pm

Crispy Garlic Parmesan Brussels Sprouts in 30 Minutes

Crispy, cheesy, and kid-approved — these Brussels sprouts are your new secret weapon 🧄🧀

Brussels sprouts haters, beware: this recipe will change your mind. Roasted to golden perfection with garlic and a blanket of Parmesan, this side dish brings the crunch, flavor, and comfort all in one pan. Bonus: your kids might even fight over seconds.

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📝 Ingredients

• 1 lb Brussels sprouts, trimmed and halved
• 3 tbsp olive oil (or avocado oil)
• 3 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• Salt & pepper to taste
• 1 tbsp lemon juice (optional, but adds a bright zing)
• 1 tsp red pepper flakes (optional, for a touch of heat)

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👩‍🍳 Instructions

1. Preheat oven to 400°F (200°C). Trust us—preheating is non-negotiable!
2. In a large bowl, toss Brussels sprouts with olive oil, garlic, salt, and pepper. Use your hands for even coating.
3. Spread them on a baking sheet in a single layer—give them space to crisp up!
4. Roast for 20–25 minutes, until golden brown and tender. The edges should look slightly charred.
5. Sprinkle with Parmesan and return to the oven for 5 more minutes until bubbly and melty.
6. Optional: Squeeze a bit of lemon juice on top. Serve warm & devour! 🍋

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🔥 Pro Tips

• Want them crispier? Turn up the oven to 425°F for the last 5 minutes.
• Don’t overcrowd the pan—use 2 sheets if needed.
• Fresh garlic > garlic powder. Always.
• Freshly grated Parmesan takes it to another level.