Created on November 24th, 2025 at 10:47 am
A healthier take on a beloved snack
Baked sweet potato wedges are a delightful appetizer that brings together the natural sweetness of sweet potatoes with a crispy, savory exterior. Their golden edges are inviting, while the tender insides offer a satisfying contrast. Each bite is an experience — the sweet fragrance wafting from the oven, the vibrant orange color shining through any serving dish, and the pleasant crunch that greets your teeth. This handmade snack not only pleases the palate but also offers a healthy alternative to traditional fried sides, making them perfect for gatherings or casual evenings at home.
Whether you’re enjoying them as a finger food at a party or serving them alongside a main dish, these wedges are sure to become a favorite. The combination of spices enhances their natural flavor without overpowering it, creating a simple yet delightful appetizer that anyone can enjoy.
Why This Recipe Works
Crispy baked sweet potato wedges embody comfort and versatility. The natural sugars in the sweet potatoes caramelize beautifully in the oven, resulting in a delicious sweetness that pairs well with various seasonings. Baking instead of frying significantly reduces added fats while still achieving a satisfyingly crisp exterior.
Additionally, this recipe is highly adaptable. You can easily experiment with different spices or dips, making it suitable for any occasion. From casual family dinners to festive gatherings, these wedges can be served with a creamy dipping sauce or enjoyed on their own. Leftovers also store well and can be warmed up in the oven, maintaining their charming texture and flavor.
Time Breakdown
This recipe is designed to fit seamlessly into your busy schedule, requiring only minimal hands-on time. Most of the cooking is hands-off while the sweet potatoes bake to perfection.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Ingredients List
- 2 medium sweet potatoes, scrubbed and cut into wedges
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- ½ tsp cayenne pepper (optional, for heat)
- Salt & pepper, to taste
- Optional: fresh herbs (like parsley or thyme) for garnish
- Optional: dipping sauce (such as yogurt or ranch)
Kitchen Tools
This recipe requires just a few basic tools, making the cooking process straightforward and stress-free.
- Baking sheet
- Parchment paper (optional, for easy cleanup)
- Knife
- Cutting board
- Measuring spoons
Step-by-Step Instructions
Preheat your oven to 425°F (220°C). This high temperature helps achieve that perfect crispy texture on the outside of the sweet potato wedges.
In a large bowl, combine the sweet potato wedges with olive oil, paprika, garlic powder, cayenne pepper, salt, and pepper. Toss gently until the wedges are evenly coated with the mixture, ensuring every piece is seasoned.
Line a baking sheet with parchment paper for easy cleanup, and arrange the sweet potato wedges in a single layer. Make sure not to overcrowd the pan; this allows the heat to circulate and promotes crispiness.
Bake in the preheated oven for 25–30 minutes, flipping the wedges halfway through. As they bake, you’ll notice a lovely aroma filling your kitchen—this is the natural sugars caramelizing and blending with the spices.
Once they are golden brown and crisp, remove the wedges from the oven and let them cool slightly. Garnish with fresh herbs if desired, and serve immediately alongside your favorite dipping sauce.
Pro Tips
- Cut the wedges uniformly to ensure even cooking.
- Experiment with different spice blends to suit your taste—cumin or chili powder can add a nice twist.
- If you prefer an extra crispy texture, soak the sweet potato wedges in cold water for 30 minutes before seasoning and baking.
- These wedges are excellent for meal prep; simply store leftovers in an airtight container in the refrigerator and reheat in the oven.
A Simple Joy in Every Bite
Crispy baked sweet potato wedges are a wonderful reminder that healthy snacks can be both delicious and satisfying. Their sweet, earthy flavor and appealing texture make them a perfect addition to any spread. Ideal for busy weeknights or casual get-togethers, this recipe encourages you to embrace simple ingredients and easy preparation. Each bite brings comfort without compromising health, proving that delightful food doesn’t need to be complicated.
Nutrition Table
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 180 kcal |
| Protein | 2 g |
| Fat | 8 g |
| Carbohydrates | 30 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 300 mg |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
Crispy Baked Sweet Potato Wedges
Ingredients
For the Sweet Potato Wedges
- 2 medium sweet potatoes, scrubbed and cut into wedges
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- ½ tsp cayenne pepper (optional, for heat)
- Salt & pepper, to taste
Optional Garnishes
- fresh herbs (like parsley or thyme) for garnish
- dipping sauce (such as yogurt or ranch)
Instructions
Preparation
- Preheat your oven to 425°F (220°C). This high temperature helps achieve that perfect crispy texture on the outside of the sweet potato wedges.
- In a large bowl, combine the sweet potato wedges with olive oil, paprika, garlic powder, cayenne pepper, salt, and pepper. Toss gently until the wedges are evenly coated with the mixture.
- Line a baking sheet with parchment paper (optional) and arrange the sweet potato wedges in a single layer, ensuring not to overcrowd the pan.
Baking
- Bake in the preheated oven for 25–30 minutes, flipping the wedges halfway through for even cooking.
- Once they are golden brown and crisp, remove the wedges from the oven and let them cool slightly. Garnish with fresh herbs if desired.
Serving
- Serve immediately alongside your favorite dipping sauce.
Notes
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