Created on November 14th, 2025 at 09:40 am
A handheld breakfast delight
….that’s warm and satisfying
Breakfast is often heralded as the most important meal of the day, and these Sausage Egg & Cheese Roll-Ups prove just that. These hand-held delights feature savory sausage wrapped in soft eggs and melted cheese, all enveloped in a warm tortilla. The combination of flavors is comforting, with the aroma of sizzling sausage mingling with the rich notes of cheese as they cook. Perfectly portable, these roll-ups make for an ideal breakfast on busy mornings or a delightful brunch option.
What sets these roll-ups apart is their simplicity and heartiness. Each bite offers a combination of textures – the slight crispiness of the sausage contrasts with the creaminess of the scrambled eggs and cheese. They not only satisfy hunger but also provide a warm, filling boost to start your day.
Why You’ll Love This Recipe
These Sausage Egg & Cheese Roll-Ups are a remarkable snapshot of breakfast quality and convenience. The tender, seasoned sausage is ideally complemented by soft, fluffy scrambled eggs, bringing comfort to every mouthful. The melted cheese adds a rich, creamy layer that perfectly balances the savory notes.
One of the great things about this recipe is its versatility. You can easily adapt the ingredients to suit your taste. Add peppers, onions, or even hot sauce for a personalized touch. What’s more, these roll-ups can be made in advance and stored in the refrigerator for quick reheating the next morning. Imagine enjoying one straight from the microwave, warm and inviting, making your breakfast routine both effortless and satisfying.
Time Breakdown
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients List
- 8 oz (≈225 g) breakfast sausage (ground)
- 4 large eggs
- ½ cup shredded cheddar cheese
- Salt & pepper, to taste
- 4 large flour tortillas
- 1 Tbsp olive oil (for cooking)
- Optional: chopped green onions or fresh herbs for garnish
Kitchen Tools
This recipe keeps things straightforward with the essential tools you likely have at hand. Each helps to streamline the cooking process while ensuring minimal cleanup afterward.
- Skillet
- Whisk
- Spatula
- Mixing bowl
- Measuring cups
Step-by-Step Instructions
Start by heating olive oil in a large skillet over medium heat. Once the oil shimmers, add the ground sausage. Cook it until browned and fully cooked, about 5–7 minutes, breaking it apart with a spatula as it cooks. The savory aroma will start to fill your kitchen as it browns.
While the sausage cooks, crack the eggs into a mixing bowl. Add a pinch of salt and pepper, then whisk them together until well combined.
Once the sausage is browned, pour the beaten eggs into the skillet with the sausage. Stir gently with a spatula, cooking until the eggs are softly scrambled and just set, about 3–4 minutes. When done, the eggs should be fluffy and lightly yellow.
Remove the skillet from the heat and sprinkle shredded cheddar cheese over the sausage and eggs. Allow it to sit for a minute, letting the cheese melt and create a comforting, gooey texture.
To assemble, lay a tortilla flat. Spoon a generous portion of the sausage and egg mixture onto the center. Fold the sides of the tortilla inwards, then roll it up tightly from the bottom to the top, creating a neat, closed roll. Repeat with the remaining tortillas.
For a final touch, place the roll-ups seam side down back in the skillet over medium heat. Cook for 1–2 minutes, until the tortillas are golden and slightly crispy. Serve warm, optionally garnished with chopped green onions or fresh herbs.
Pro Tips
- For added flavor, try using spicy sausage or a mix of different cheeses.
- Don’t overcook the eggs; they should be soft and creamy.
- Feel free to customize with veggies like bell peppers or spinach.
- Make a larger batch and freeze individual roll-ups for quick breakfasts later.
Breakfast, Made Simple
These Sausage Egg & Cheese Roll-Ups encapsulate the essence of breakfast comfort and simplicity. With a delightful blend of flavors and textures, they offer a wholesome start to your day. The ease of preparation makes them a go-to choice, whether for a bustling morning or a leisurely weekend brunch. This dish proves that gourmet comfort can be simple and satisfying.
Nutrition Table
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 320 kcal |
| Protein | 15 g |
| Fat | 22 g |
| Carbohydrates | 19 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 550 mg |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
Sausage Egg & Cheese Roll-Ups
Ingredients
Main ingredients
- 8 oz breakfast sausage (ground) Approximately 225 g
- 4 large eggs
- ½ cup shredded cheddar cheese
- Salt & pepper, to taste
- 4 large flour tortillas
- 1 Tbsp olive oil for cooking
- Optional: chopped green onions or fresh herbs for garnish
Instructions
Cooking
- Start by heating olive oil in a large skillet over medium heat. Once the oil shimmers, add the ground sausage. Cook it until browned and fully cooked, about 5–7 minutes, breaking it apart with a spatula as it cooks.
- While the sausage cooks, crack the eggs into a mixing bowl. Add a pinch of salt and pepper, then whisk them together until well combined.
- Once the sausage is browned, pour the beaten eggs into the skillet with the sausage. Stir gently with a spatula, cooking until the eggs are softly scrambled and just set, about 3–4 minutes.
- Remove the skillet from the heat and sprinkle shredded cheddar cheese over the sausage and eggs. Allow it to sit for a minute, letting the cheese melt.
- To assemble, lay a tortilla flat. Spoon a generous portion of the sausage and egg mixture onto the center. Fold the sides of the tortilla inwards, then roll it up tightly from the bottom to the top.
- For a final touch, place the roll-ups seam side down back in the skillet over medium heat. Cook for 1–2 minutes, until the tortillas are golden and slightly crispy.
- Serve warm, optionally garnished with chopped green onions or fresh herbs.
Notes
Enjoyed this recipe? Leave a review!
There are no reviews yet. Be the first one to write one.
