Created on November 4th, 2025 at 02:38 pm
A comforting dish that’s simple and satisfying.
The Easy Low Carb Chicken Casserole brings together tender chicken, creamy textures, and a medley of fresh vegetables to create a dish that feels like a warm hug on a chilly evening. This casserole is hearty yet light, making it perfect for those watching their carbohydrate intake. The enticing aroma of garlic and herbs wafts through the kitchen as it bakes, creating a cozy atmosphere. The vibrant colors of the vegetables contrast beautifully with the creamy sauce, making it as pleasing to the eye as it is to the palate.
What sets this casserole apart is its versatility. You can easily adapt it to your taste preferences or what you have on hand. This recipe remains comforting while being refreshingly healthy, ensuring your family will ask for seconds.
Why You’ll Love This Recipe
This Easy Low Carb Chicken Casserole is a perfect balance of flavor and convenience. The chicken remains juicy due to the creamy sauce, and every bite offers a satisfying crunch from the vegetables. The depth of flavor comes from combining rich cheeses and savory spices, making it a dish you’ll want to enjoy time and again. It’s simple enough for a weeknight dinner yet delicious enough to impress guests.
Moreover, the leftovers taste even better the next day as the flavors meld together, making this casserole an excellent choice for meal prepping or easy lunches. You can serve it alongside a fresh green salad for a complete meal that nourishes without weighing you down.
Time Breakdown
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 6
Ingredients List
- 1 lb (≈450 g) boneless skinless chicken breasts, diced
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup bell peppers, diced (any color)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- ½ cup grated Parmesan cheese
- 1 tsp Italian seasoning
- Salt & pepper, to taste
- 1 Tbsp olive oil (for cooking)
- Optional: fresh parsley, chopped, for garnish
Kitchen Tools
This recipe minimizes stress by using just a few essential kitchen tools, allowing you to focus on creating a delicious dish.
- Large skillet
- Mixing bowl
- 9×13-inch baking dish
- Wooden spoon
- Cutting board
- Measuring cups
Step-by-Step Instructions
Preheat your oven to 350°F (175°C). This allows the casserole to cook evenly and helps develop the flavors.
Heat olive oil in a large skillet over medium heat. Add the diced chicken, seasoning it with salt, pepper, and Italian seasoning. Cook for about 5–7 minutes, stirring occasionally, until the chicken is just browned and mostly cooked through. Remove from heat and set aside.
In the same skillet, add the diced onion and minced garlic. Sauté for 2–3 minutes until the onion becomes translucent and fragrant.
Add broccoli, cauliflower, and bell peppers to the skillet. Cook for an additional 4–5 minutes until the vegetables begin to soften, retaining some crunch for texture.
In a mixing bowl, combine the heavy cream, shredded cheddar cheese, and grated Parmesan cheese. Stir until well blended and creamy, then pour over the chicken and vegetable mixture. Mix thoroughly to ensure everything is evenly coated.
Transfer the mixture into a greased 9×13-inch baking dish. Spread it out evenly to ensure even cooking.
Bake in the preheated oven for 30–35 minutes or until the top is golden and bubbly, and the casserole is heated through. The aromatic scent will fill your kitchen as it cooks.
Once out of the oven, allow it to cool for a few minutes. Garnish with fresh parsley before serving.
Pro Tips
- Use leftover rotisserie chicken for an even quicker preparation.
- Experiment with your favorite low-carb vegetables like zucchini or spinach.
- For extra flavor, add some crushed red pepper flakes for a mild kick.
- This casserole freezes well, making it ideal for meal planning.
- Let it rest for a few minutes before serving, allowing flavors to meld and making it easier to slice.
Simple Comfort, Made Easy
This Easy Low Carb Chicken Casserole stands out with its ability to combine healthiness with traditional comfort food flavors. Each bite offers a satisfying blend of creamy sauce, tender chicken, and fresh vegetables. It’s a dish that can easily become a family favorite, perfect for both lunches and dinners. In just a short time, you can create a homemade meal that is truly delightful. This dish proves that gourmet comfort can be simple and satisfying.
Nutrition Table
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 350 kcal |
| Protein | 30 g |
| Fat | 24 g |
| Carbohydrates | 8 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 600 mg |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
Easy Low Carb Chicken Casserole
Ingredients
Main ingredients
- 1 lb boneless skinless chicken breasts, diced Approximately 450 g
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup bell peppers, diced (any color)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- ½ cup grated Parmesan cheese
- 1 tsp Italian seasoning
- Salt & pepper, to taste
- 1 Tbsp olive oil (for cooking)
- Optional: fresh parsley, chopped, for garnish
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- Heat olive oil in a large skillet over medium heat. Add the diced chicken, seasoning with salt, pepper, and Italian seasoning. Cook for about 5–7 minutes, stirring occasionally, until the chicken is just browned and mostly cooked through. Remove from heat and set aside.
- In the same skillet, add the diced onion and minced garlic. Sauté for 2–3 minutes until the onion becomes translucent and fragrant.
- Add broccoli, cauliflower, and bell peppers to the skillet. Cook for an additional 4–5 minutes until the vegetables begin to soften.
Mixing
- In a mixing bowl, combine the heavy cream, shredded cheddar cheese, and grated Parmesan cheese. Stir until well blended and creamy, then pour over the chicken and vegetable mixture. Mix thoroughly to ensure everything is evenly coated.
- Transfer the mixture into a greased 9×13-inch baking dish. Spread it out evenly.
Baking
- Bake in the preheated oven for 30–35 minutes or until the top is golden and bubbly, and the casserole is heated through.
- Once out of the oven, allow it to cool for a few minutes. Garnish with fresh parsley before serving.
Notes
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