Delicious Sweet Potato Breakfast Bowl

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Created on September 9th, 2025 at 04:34 pm

Fluffy, creamy, and packed with cozy flavor!

Start your morning on a naturally sweet and nourishing note with this Delicious Sweet Potato Breakfast Bowl! This cozy and nutrient-packed recipe is perfect for busy weekday mornings or relaxed weekend brunches. With creamy almond butter, a touch of maple syrup, and warm cinnamon, every spoonful feels like a hug. Bonus: it’s dairy-free, gluten-free, and loaded with fiber to keep you full and energized. Whether you meal prep your sweet potatoes ahead of time or whip it up fresh, this is a veggie-packed breakfast you’ll want to eat on repeat! 🍠✨

⏱️ Time Breakdown

Prep Time: 10–15 minutes
Cook Time: 45–60 minutes
Total Time: 55–75 minutes
Servings: 2–3 bowls

📝 Ingredients List

2 medium sweet potatoes (about 4 cups when mashed)
¼ to ½ cup unsweetened vanilla almond milk (or other non-dairy milk)
1 tsp vanilla extract
2 tbsp almond butter (unsalted)
2 tbsp pure maple syrup
½ tsp ground cinnamon (adjust to taste)
2 tbsp flaxseed powder

Optional toppings:

Fresh fruit (bananas, berries, or apple slices)
Banana bread granola
Extra sprinkle of cinnamon

✨ Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.

Baking sheet
Aluminum foil
Veggie brush
Large mixing bowl
Measuring cups & spoons
Electric hand mixer or potato masher
Spatula or spoon
Serving bowls

👩‍🍳 Step-by-Step Beginner-Friendly Instructions

Step 1: Bake the Sweet Potatoes
Preheat your oven to 400°F (200°C).
Scrub sweet potatoes clean and place on a foil-lined baking sheet.
Bake for 45–60 minutes, or until fork-tender.

Step 2: Cool & Scoop
Let potatoes cool until safe to handle.
Peel off the skins and transfer the soft flesh to a large mixing bowl.

Step 3: Mix Until Fluffy
Add almond milk, almond butter, maple syrup, vanilla, cinnamon, and flaxseed powder.
Use an electric mixer to beat everything until smooth and fluffy. 🌀
Tip: If you pre-cooked your potatoes, gently reheat the mixture on the stove before serving.

Step 4: Serve & Top
Spoon into bowls.
Top with your favorite fruit, a sprinkle of granola, and extra cinnamon. 🍓🥣
Serve warm and enjoy every comforting bite!

💡 Pro Tips

Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently before serving.
Make Ahead: Roast the sweet potatoes ahead of time and store them in the fridge to save time in the morning.
Topping Swap: Try chopped nuts, coconut flakes, or dairy-free yogurt as alternate toppings.
Meal Prep Hack: Portion into jars or bowls for grab-and-go weekday breakfasts.

📊 Nutrition Table

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 bowl	420	18g	35g	22g	4g	6g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.