Garlic Cauliflower Mushroom Skillet – Easy, Low-Carb & Flavor-Packed

Created on July 26th, 2025 at 05:36 pm

Garlic Cauliflower & Mushroom Skillet

Looking for a quick and cozy dish that’s big on flavor and low on carbs? This Garlic Cauliflower Mushroom Skillet is your new go-to—ready in minutes, endlessly customizable, and absolutely delicious!

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⏱️ Time Breakdown:

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4

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📝 Ingredients List:

• 2 tbsp olive oil
• 2 tbsp butter
• 1 small head cauliflower, cut into florets
• 8 oz mushrooms, sliced (cremini or button work well)
• 4 cloves garlic, minced
• ½ tsp smoked paprika
• ½ tsp Italian seasoning
• Salt & black pepper, to taste
• 1 tbsp lemon juice
• ¼ cup grated Parmesan cheese (optional)
• Fresh parsley, for garnish 🌿

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👩‍🍳 Step-by-Step Instructions:

1️⃣ Heat the Skillet
In a large skillet over medium heat, add olive oil and butter. Let it melt and shimmer.

2️⃣ Sauté the Veggies
Add cauliflower florets and cook for 5–6 minutes, stirring occasionally, until lightly golden and tender-crisp.

3️⃣ Add Mushrooms
Toss in sliced mushrooms and continue cooking for another 4–5 minutes until they begin to soften and brown.

4️⃣ Season It Up
Stir in the minced garlic, paprika, Italian seasoning, salt, and pepper. Sauté for 2 more minutes until garlic is fragrant (don’t let it burn! 🧄).

5️⃣ Finish & Garnish
Drizzle with lemon juice, sprinkle with Parmesan if using, and top with fresh parsley. Serve hot and enjoy! ✨

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💡 Pro Tips Section:

• Storage: Store leftovers in an airtight container for up to 4 days in the fridge. Reheat on the stove for best texture.
• Substitutions: Use vegan butter and omit cheese for a plant-based version. Add a pinch of red chili flakes for spice!
• Meal Prep: Double the batch and portion into containers for easy lunches or light dinners during the week.
• Serving Ideas: Pair with grilled chicken, salmon, or a scoop of quinoa for a more filling meal.

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📊 Nutrition Info Table:

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 plate	180	6g	10g	12g	3g	3g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.