Garlic Broccoli Chickpea Stir Fry | Easy Vegan Takeout at Home

Spread the love

Created on July 30th, 2025 at 08:49 pm

Healthy Vegan Stir Fry with Broccoli and Chickpeas

Garlic Broccoli & Chickpeas Stir Fry

This garlic broccoli stir fry is the ultimate weeknight dinner — cozy, flavorful, and made with wholesome pantry staples! A sweet, spicy, and garlicky sauce ties everything together in just one skillet. 🥢

⏱️ Time Breakdown:

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4

📝 Ingredients List:

For the Stir Fry:

1 tbsp oil (olive or neutral)
1 onion, diced
5 garlic cloves, minced
1 heaping tbsp fresh ginger, minced
1 tsp onion powder
1 tsp paprika
½ tsp smoked paprika
Black pepper & sea salt, to taste
Pinch of cayenne pepper
1 medium head broccoli (about 450g), cut into small florets
⅓ cup (80 ml) vegetable broth
1 (15 oz) can chickpeas, rinsed and drained
Cooked rice, for serving

For the Sauce:

½ cup (120 ml) water
3 tbsp soy sauce (or tamari for gluten-free)
2 tbsp rice vinegar (or balsamic)
2 tbsp maple syrup (or sweetener of choice)
1 tbsp cornstarch

👩‍🍳 Step-by-Step Instructions:

Sauté the aromatics: In a skillet over medium heat, heat the oil. Add the diced onion, garlic, ginger, and all spices. Sauté for 3–4 minutes until fragrant.
Add broccoli: Toss in the broccoli florets and vegetable broth. Stir-fry for about 10 minutes, or until broccoli is tender-crisp.
Make the sauce: In a bowl, whisk together water, soy sauce, vinegar, maple syrup, and cornstarch until smooth.
Combine & simmer: Pour the sauce into the pan. Add the chickpeas and stir well. Let the sauce bubble and thicken for a few minutes. 🍲
Serve & enjoy: Taste and adjust seasonings. Serve over rice and enjoy immediately! 🌿

💡 Pro Tips:

Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
Protein Swap: Not into chickpeas? Use tofu! Simply cube, coat with cornstarch, and pan-fry until crispy.
Low Oil Tip: This is a low-fat recipe—feel free to add extra oil for richer flavor if desired.
Add Crunch: Toss in water chestnuts or bell peppers for extra texture and color.

📊 Nutrition Info Table:

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 plate	213	9.1g	27g	5.6g	7.5g	11.7g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.