Name: Healthy Maple Sweet Potato Bake with Pecan Crunch
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Ingredients: 3 lbs sweet potatoes (peeled and cubed); 1/4 cup pure maple syrup; 1/4 cup almond milk (or regular milk); 2 tbsp melted butter; 1 tsp cinnamon; 1/2 tsp nutmeg; 1/2 tsp salt; 1 cup chopped pecans; 2 tbsp melted butter; 2 tbsp maple syrup; 1/4 cup rolled oats

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Created on November 2nd, 2025 at 10:26 am

A lighter, cozier twist on the classic holiday side

This Healthy Maple Sweet Potato Bake with Pecan Crunch brings the comfort of fall right to your table — creamy, cinnamon-spiced sweet potatoes baked beneath a golden pecan-oat topping. Naturally sweetened with maple syrup, this dish proves that wholesome can still taste indulgent. Perfect for cozy family dinners or festive holiday gatherings, it’s a warm, nourishing side that feels like home in every bite.

Creamy maple sweet potato bake topped with golden pecan crunch, baked in a white dish under warm natural light.

Healthy Maple Sweet Potato Bake with Pecan Crunch

Nina Miller

This Healthy Maple Sweet Potato Bake with Pecan Crunch brings the comfort of fall right to your table – creamy, cinnamon-spiced sweet potatoes baked beneath a golden pecan-oat topping. Naturally sweetened with maple syrup, this dish proves that wholesome can still taste indulgent.

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Prep Time 20

Cook Time 45

Total Time 1 5

Course Side Dish

Cuisine American

Servings 6 servings

Calories 260 kcal

Equipment

Baking Dish
Mixing bowls
Hand masher
Oven

Ingredients

Base

3 lbs sweet potatoes peeled and cubed
1/4 cup pure maple syrup
1/4 cup almond milk or regular milk
2 tbsp melted butter
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp salt

Topping

1 cup chopped pecans
2 tbsp melted butter
2 tbsp maple syrup
1/4 cup rolled oats

Instructions

Preheat oven to 375°F (190°C) and lightly grease your baking dish.
Boil sweet potatoes for 15 minutes until tender. Drain and mash with maple syrup, milk, butter, cinnamon, and nutmeg.
Spread the mashed mixture evenly in the baking dish.
In a separate bowl, combine pecans, oats, maple syrup, and butter for the topping.
Spoon the topping over the potatoes and bake for 30 minutes, until golden and bubbling.
Let rest for 10 minutes before serving warm.

Notes

Assemble ahead and refrigerate overnight for easy baking. Try adding orange zest for extra flavor. Swap butter for coconut oil for a vegan version.

Keyword Fall Comfort Food, healthy holiday side, maple pecan casserole, sweet potato bake

Why You’ll Love This Recipe

This recipe blends comfort and nutrition in the most satisfying way. The natural sweetness of maple syrup pairs beautifully with roasted sweet potatoes, creating a flavor that’s both rich and earthy. The pecan topping adds the perfect buttery crunch, while a touch of cinnamon brings that familiar autumn warmth. It’s easy to make, requires no fancy equipment, and can be prepared a day in advance — a true lifesaver for busy hosts. Whether it’s Thanksgiving or just a weeknight craving for something wholesome and cozy, this bake will become a table favorite. Each bite feels like a little reminder that good food doesn’t have to be complicated — just made with care.

Golden maple sweet potato bake with crispy pecan topping, served warm in a white baking dish under soft natural light.

Time Breakdown

Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Servings: 6

Ingredients

Base:

3 lbs sweet potatoes, peeled and cubed
1/4 cup pure maple syrup
1/4 cup almond milk (or regular milk)
2 tbsp melted butter
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp salt

Topping:

1 cup chopped pecans
2 tbsp melted butter
2 tbsp maple syrup
1/4 cup rolled oats

Kitchen Tools

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.

You’ll need:

Baking dish
Mixing bowls
Hand masher
Oven

Step-by-Step Instructions 🍠✨

Preheat oven to 375°F (190°C) and lightly grease your baking dish.
Boil sweet potatoes for 15 minutes until tender. Drain and mash with maple syrup, milk, butter, cinnamon, and nutmeg.
Spread the mashed mixture evenly in the baking dish.
In a separate bowl, combine pecans, oats, maple syrup, and butter for the topping.
Spoon the topping over the potatoes and bake for 30 minutes, until golden and bubbling.
Let rest for 10 minutes before serving warm.

Pro Tips

Prep Ahead: Assemble the bake a day early and refrigerate. Bake just before serving.
Add Zest: A little orange zest adds brightness and depth to the sweetness.
Make it Vegan: Swap butter for coconut oil and milk for oat milk — still delicious.

A Cozy Fall Classic Reimagined

Creamy, maple-sweetened sweet potatoes meet a golden, nutty pecan topping in this modern twist on a holiday favorite. The combination of smooth and crunchy textures makes every bite a warm invitation to slow down and savor the season. It’s comfort food that feels indulgent yet balanced — proof that simple ingredients can make something truly special.

Nutrition Table

Nutrient	Amount (per serving)
Calories	260 kcal
Protein	5 g
Fat	9 g
Carbohydrates	41 g
Fiber	4 g
Sugar	14 g
Sodium	210 mg

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.