Garden-Fresh Pasta Primavera (Ready in 30 Minutes)

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Created on August 7th, 2025 at 06:46 pm

Fresh Veggie Pasta Primavera

Who knew comfort food could be this colorful and easy? This veggie-packed pasta primavera is light, fresh, and ready in under 30 minutes—perfect for weeknights that need a little extra flavor. 🌈🍝

⏱️ Time Breakdown:

Prep Time: 10–15 minutes
Cook Time: 15–20 minutes
Total Time: 25–35 minutes
Servings: 4

📝 Ingredients List:

10 oz penne pasta
Salt (for pasta water)
1/4 cup extra virgin olive oil
1/2 medium red onion, sliced
1 large carrot, peeled and sliced into thin strips
2 cups broccoli florets
1 medium red bell pepper, thinly sliced
1 medium yellow squash, quartered and sliced
1 medium zucchini, quartered and sliced
3–4 garlic cloves, minced
1 heaping cup grape tomatoes, halved
2 tsp dried Italian herbs
1/2 cup reserved pasta water
2 tbsp fresh lemon juice
1/2 cup grated Parmesan cheese (divided)
2 tbsp fresh chopped parsley

👩‍🍳 Step-by-Step Instructions:

1. Cook the Pasta
Bring a large pot of salted water to a boil. Add pasta and cook until al dente. Before draining, reserve 1/2 cup of pasta water. Drain and set aside.

2. Sauté the Vegetables
In a large skillet, heat olive oil over medium-high. Add red onion and carrot; sauté for 2 minutes. Add broccoli and bell pepper; cook another 2 minutes.

3. Add More Veggies
Stir in squash and zucchini. Cook for 2–3 more minutes. Add garlic, tomatoes, and Italian herbs. Sauté 2 more minutes until fragrant. 🌿

4. Combine Everything
Transfer veggies back to the pasta pot or a large bowl. Add drained pasta, lemon juice, and salt to taste. Toss everything together, adding reserved pasta water to loosen as needed.

5. Finish and Serve
Mix in 1/4 cup Parmesan and parsley. Serve immediately, topped with the remaining cheese. Enjoy this fresh, veggie-powered dinner! 🧀✨

💡 Pro Tips Section:

Meal Prep: Chop all veggies up to 2 days ahead and store in the fridge—makes weeknight cooking lightning-fast.
Storage: Store leftovers in the fridge for up to 4 days. Reheat gently with a splash of olive oil or water.
Substitutions: No penne? Try fusilli or farfalle. No broccoli? Add mushrooms or asparagus!
Serving Ideas: Pair with grilled chicken, sautéed shrimp, or a side salad and garlic bread.

📊 Nutrition Info:

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 plate	420	18g	35g	22g	4g	6g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.