Crispy and Easy Zucchini Fritters (Vegetarian & Gluten-Free Option)

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Created on July 29th, 2025 at 09:56 am

Easy Gluten-Free Zucchini Fritters with Fresh Herbs

Zucchini Fritters Made Simple

Crispy on the outside, tender on the inside — these zucchini fritters are your go-to for a quick snack, meatless side dish, or healthy gluten-free addition to any meal. 🥒✨

⏱️ Time Breakdown:

Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 10–12 fritters

📝 Ingredients List:

2 medium zucchinis (about 2 cups grated)
1 teaspoon salt
1 large egg
¼ cup gluten-free flour (or all-purpose if preferred)
2 tablespoons grated Parmesan cheese (optional)
2 cloves garlic, minced
¼ teaspoon black pepper
¼ teaspoon paprika or chili powder (optional)
2 tablespoons chopped fresh parsley or dill
3 tablespoons olive oil (for frying)

👩‍🍳 Step-by-Step Instructions:

1. Grate and Salt the Zucchini
Wash and grate the zucchini. Place it in a colander over a bowl and sprinkle with salt. Let sit for 10–15 minutes to draw out moisture.

2. Squeeze Out Moisture
Use a cheesecloth, nut milk bag, or clean kitchen towel to squeeze the grated zucchini until dry. This is key for crispiness! 💧

3. Mix the Batter
In a bowl, whisk the egg, flour, garlic, Parmesan, pepper, and paprika. Stir in the zucchini and herbs. The batter should hold its shape.

4. Form the Fritters
Scoop about 2 tablespoons of batter and form into patties. Keep them uniform in size for even cooking.

5. Fry Until Golden
Heat olive oil in a skillet over medium heat. Fry the fritters in batches for 3–4 minutes per side until crisp and golden. Don’t overcrowd the pan! 🍳

6. Serve and Enjoy
Place cooked fritters on paper towels to drain excess oil. Serve warm with tzatziki, sour cream, or marinara.

💡 Pro Tips Section:

Drain Well: Always squeeze out moisture for ultra-crispy results.
Vegan Swap: Use a flax or chia egg instead of regular egg.
Make Ahead: Refrigerate batter for up to 6 hours before frying.
Baking Option: Bake at 400°F for 20–25 minutes, flipping once.

📊 Nutrition Info Table:

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 fritter	45	2g	4g	3g	1g	1g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.