Creamy Chickpea Avocado Feta Salad

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Created on August 25th, 2025 at 06:08 pm

A 15-Minute Summer Salad You’ll Crave

Looking for a salad that’s bursting with fresh flavor and takes just minutes to make? This Creamy Chickpea Avocado Feta Salad is your go-to! With buttery avocado, salty feta, and hearty chickpeas tossed in a zesty lemon-garlic dressing, this vibrant dish is perfect for busy weeknights or sunny weekend lunches. Whether you’re serving it as a light main dish or a colorful side, this recipe is packed with whole food goodness and Mediterranean flair. Ideal for anyone craving healthy fresh summer dinner recipes or no lettuce salad ideas. Let’s get into it! 🥑🌿

Creamy avocado and feta tossed with chickpeas and red onion

⏱️ Time Breakdown

Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4

📝 Ingredients List

1 (15-ounce / 425g) can chickpeas, drained and rinsed
1 ripe avocado, pitted and diced
4 ounces / 115g feta cheese, crumbled
1/2 cup / 75g red onion, thinly sliced
1/2 cup / 50g fresh parsley, chopped
1/4 cup / 25g fresh mint, chopped
3 tablespoons / 45ml olive oil
2 tablespoons / 30ml fresh lemon juice
1 clove garlic, minced
1/2 teaspoon / 2.5ml dried oregano
Salt and pepper to taste

✨ Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free:

Large mixing bowl
Sharp knife
Cutting board
Small bowl or jar (for dressing)
Measuring cups & spoons
Wooden spoon or spatula

👩‍🍳 Step-by-Step Beginner-Friendly Instructions

Drain and rinse chickpeas
Rinse thoroughly under cold water to remove excess sodium and improve texture.
Chop the fresh ingredients
Dice avocado, slice red onion, and finely chop parsley and mint for bright, bold flavor.
Make the dressing
In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, and oregano. Add salt and pepper to taste. Let sit for 5–10 minutes to let the flavors bloom.
Toss the salad
In your large bowl, combine chickpeas, avocado, feta, onion, and herbs. Gently pour over the dressing and toss just enough to coat everything. 🥗✨
Serve and enjoy!
Serve immediately or chill for up to 2 hours. Best eaten fresh for peak avocado texture!

💡 Pro Tips

Meal Prep Tip: Prep everything except the avocado ahead of time. Add fresh avocado just before serving to keep it creamy and green.
Storage: Keeps in the fridge for up to 2 days. For best texture, store dressing separately.
Dressing Boost: Add a splash of red wine vinegar or a pinch of crushed chili flakes for an extra kick.
Serving Ideas: Serve over quinoa or couscous, or scoop with pita chips for a more filling meal.

📊 Nutrition Table

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 plate	420	18g	35g	22g	4g	6g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.