High Protein Broccoli Cheddar Soup (Meatless & Creamy)

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Created on September 26th, 2025 at 04:10 pm

Cozy, Cheesy, and Packed with Protein

Looking for a quick, high-protein soup that’s comforting and meat-free? This High Protein Broccoli Cheddar Soup delivers the creamy texture you crave with a nourishing boost of veggies and blended cottage cheese. It’s the ultimate comforting bowl that satisfies without weighing you down. 🥕🧅 Whether you’re warming up on a cool fall day or meal-prepping a healthy lunch, this easy stovetop soup is simple, reliable, and packed with flavor. Skip the store-bought cans—this recipe is a wholesome homemade win!

🌟 Why You’ll Love This Recipe

This is more than just your average broccoli cheddar soup. It’s velvety, satisfying, and secretly filled with protein thanks to blended cottage cheese and real cheddar. The broth keeps it light, while the veggies add color, crunch, and fiber. Whether you’re serving it up for a weeknight dinner or freezing batches for later, it’s a quick, comforting recipe you’ll come back to again and again. Plus, it’s vegetarian, easy to adjust for gluten-free needs, and totally family-friendly!

⏱️ Time Breakdown

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 8 cups

📝 Ingredients List

1 tablespoon butter
1 large yellow onion, diced
2 large carrots, peeled and diced
1 stalk celery, diced
2 cloves garlic, minced
1/4 cup all-purpose flour (or gluten-free flour)
1/2 teaspoon smoked paprika
3 cups vegetable broth (“not-chicken” broth recommended)
4 cups chopped broccoli
2 cups 1% milk
4 oz cheddar cheese, shredded (about 1 cup)
1 cup low-fat cottage cheese, blended
Salt & pepper to taste

✨ Kitchen Tools You’ll Need

“This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.”

Large skillet or frying pan
Sharp knife
Cutting board
Measuring cups & spoons
Mixing bowls
Wooden spoon or spatula
Blender or immersion blender

👩‍🍳 Step-by-Step Instructions

🧈 Melt butter in a large pot over medium heat.
🧅 Add onion, carrots, and celery. Sauté for 10 minutes, stirring often.
🧄 Add garlic and cook for 1 more minute until fragrant.
🌶️ Stir in smoked paprika and flour. Cook for 1 minute to coat the veggies.
🥦 Pour in broth and add broccoli. Bring to a gentle simmer.
Cook for 8–9 minutes until broccoli is tender.
🥛 Reduce heat and stir in milk. Keep it on low heat to avoid curdling.
Add blended cottage cheese and shredded cheddar. Stir until melted and creamy.
🌀 For extra smoothness, blend 1 cup of soup and return it to the pot. (Or use an immersion blender for a few pulses.)
Season with salt and pepper to taste. Serve hot and enjoy! 🥣✨

💡 Pro Tips

Storage: Keeps well in the fridge for 3–4 days. Freeze in individual containers for easy lunches!
Substitutions: Swap cheddar for pepper jack for a spicy twist.
Make it gluten-free: Use gluten-free flour and confirm your broth is GF.
Serving Ideas: Pair with crusty bread or a green salad for a full meal.

📊 Nutrition Table

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 cup	220	15g	16g	10g	3g	5g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.