Sweet & Spicy Korean Ground Turkey Bowl

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Created on October 12th, 2025 at 07:29 pm

Big flavor, simple steps, healthy twist

Ready for something quick, crave-worthy, and better-for-you? This Korean-style Ground Turkey Bowl is your next go-to weeknight wonder. With a perfect balance of sweet, spicy, salty, and savory, this dish satisfies fast without sacrificing flavor. The lean turkey soaks up an irresistible sauce made with soy, garlic, ginger, and a hint of heat—just right for serving over fluffy white rice and your favorite veggies like broccoli or carrots. You’ll love the toasty sesame seeds and fresh chives that finish it off with a bold Asian-inspired flair. Best of all? It’s on the table in under 30 minutes. Family-approved and perfect for meal prep too!

Korean-style ground turkey over steamed white rice

🌟 Why You’ll Love This Recipe

This isn’t just another ground turkey dish. It’s power-packed with flavor and comes together with minimal prep. The sweet-heat combo is ideal for cool weather dinners or easy meal-prep lunches. Plus, it’s naturally dairy-free and packed with protein. Whether you’re cooking for picky eaters or meal-prepping for the week, this dish is a healthy, wallet-friendly solution. You’ll also appreciate how easy it is to swap in lean chicken or even tofu, without losing that craveable flavor. Add your favorite steamed veggies, and this becomes a complete and colorful bowl that’s as comforting as it is convenient.

⏱️ Time Breakdown

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

📝 Ingredients List

1/4 cup soy sauce
2 tsp cornstarch
1/2 tbsp brown sugar (packed)
1/2 tsp red chili flakes (adjust to taste)
2 tbsp sesame oil
2 cloves garlic, minced
1 tbsp fresh ginger, grated
15 oz / 450g ground turkey (can sub ground chicken)
6 tbsp chives, chopped
2 tbsp sesame seeds

✨ Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free:

Large skillet or frying pan
Sharp knife
Cutting board
Measuring cups & spoons
Mixing bowls
Wooden spoon or spatula

👩‍🍳 Step-by-Step Instructions

Mix the sauce: In a small bowl, combine soy sauce, cornstarch, brown sugar, and chili flakes. Stir until cornstarch is fully dissolved. Set aside.
Sauté aromatics: Heat sesame oil in a skillet. Add garlic and ginger—sauté until fragrant, about 30 seconds.
Cook the turkey: Add ground turkey and break into crumbles with a spoon. Cook for 5–7 minutes until browned and cooked through.
Add sauce: Pour in the soy mixture. Stir well and cook over high heat for 2–3 minutes until thickened and glossy. Add chives, reserving some for garnish.
Garnish & serve: Sprinkle with sesame seeds and remaining chives. Serve over rice with your favorite steamed veggies. 🥢🥦🍚

💡 Pro Tips

Make Ahead: Great for weekly meal prep—stays fresh in the fridge for 4 days.
Substitutions: Use ground chicken or even crumbled tofu for a plant-friendly version.
Serving Ideas: Pair with sautéed spinach, roasted broccoli, or pickled cucumbers for extra zing.
Storage: Store in airtight containers; reheats beautifully in the microwave.

🍽️ You’ll Love This Recipe

Healthy doesn’t mean boring—especially with this flavor-loaded Korean-style turkey bowl. From the first bite, the rich blend of savory, sweet, and just-spicy-enough sauce will win your heart. It’s flexible, forgiving, and totally foolproof—perfect for busy weeknights, lunchboxes, or laid-back meal prepping. Whether you’re trying to eat clean, save time, or just keep everyone happy at the table, this recipe delivers on all fronts. Give it a go this week—you’ll be glad you did!

📊 Nutrition Table

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 plate	230	28g	5g	11g	1g	2g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.