Sticky Garlic Steak Pasta with Sweet Heat

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Created on September 1st, 2025 at 05:39 pm

A fiery-sweet twist on steak night pasta 🍝🔥

This Sticky Garlic Steak Pasta with Sweet Heat brings bold flavors to your dinner table with almost no fuss. Juicy, pan-seared steak slices meet garlicky soy-honey glaze with just the right touch of red pepper heat — all swirled into your favorite pasta. Whether you’re craving something cozy after a long day or hosting a casual dinner for two, this dish delivers flavor fireworks in just 30 minutes. It’s a crowd-pleaser with steakhouse vibes, made easy for weeknight cooking. The spicy-sweet balance makes it irresistible for pasta and meat lovers alike — and it’s totally customizable. Want chicken instead of steak? Go for it. Just don’t skip the garlic glaze!

Sweet and spicy garlic steak pasta portioned into glass meal prep containers with herbs on top.

⏱️ Time Breakdown

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2–3

📝 Ingredients List

8 oz fettuccine or spaghetti
12 oz sirloin or ribeye steak
4 cloves garlic, minced
3 tbsp low-sodium soy sauce
2 tbsp honey
1 tsp red pepper flakes (adjust to taste)
2 tbsp fresh parsley or basil, chopped
2 tbsp extra virgin olive oil
Salt and pepper to taste

✨ Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free:

Large skillet or frying pan
Large pot for boiling pasta
Sharp knife
Cutting board
Measuring spoons
Tongs or wooden spoon
Mixing bowl (optional, for sauce)

👩‍🍳 Step-by-Step Beginner-Friendly Instructions

Cook the pasta 🍝
Bring a large pot of salted water to a boil. Add pasta and cook until al dente, according to package instructions. Drain and set aside.
Sear the steak 🔥
Pat steak dry and season with salt and pepper. Heat olive oil in a skillet over medium-high. Sear steak for 4–5 minutes per side, until browned and medium-rare to medium. Let rest for 5 minutes, then slice thinly.
Make the glaze 🧄🍯
Reduce skillet heat to medium-low. Add minced garlic and sauté for 30 seconds until fragrant. Stir in honey, soy sauce, and red pepper flakes. Simmer 1–2 minutes until slightly thickened.
Toss it all together
Add the cooked pasta to the skillet. Toss well until noodles are coated in sauce. Add steak slices back in and mix everything to combine.
Finish and serve 🌿
Turn off heat. Sprinkle with fresh parsley or basil and give it one last toss. Serve immediately while warm and glossy.

💡 Pro Tips Section

Storage: Leftovers keep well in the fridge for up to 3 days. Reheat in a skillet with a splash of water or broth to loosen the sauce.
Swaps: Chicken or shrimp can be used instead of steak — just adjust cooking time accordingly.
Prep Ahead: You can marinate the steak up to 24 hours ahead in the soy-honey mixture for even more flavor.
Serving Ideas: Pair with a crisp side salad or roasted green beans. Want a cozy finish? Pumpkin cookies are the perfect sweet touch!

📊 Nutrition Table

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 plate	490	30g	52g	20g	3g	6g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.