Savory Turkey Pepper Skillet

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Created on October 3rd, 2025 at 05:26 pm

A colorful, high-protein meal ready in minutes

Busy weeknights call for meals that are both fast and flavorful, and this Savory Turkey Pepper Skillet delivers in every bite. Made with lean ground turkey and vibrant bell peppers, it’s packed with nutrients and flavor—without the fuss. This flexible dish works beautifully over rice, stuffed in wraps, or served cold over greens. It’s the perfect meal prep companion or last-minute dinner idea that doesn’t compromise on taste. Plus, it’s a smart way to use up extra veggies in the fridge. Whether you’re cooking for one or feeding the whole family, this dish brings the heat, the health, and the happiness to your table—without needing hours in the kitchen.

Bell pepper stir-fry with lean turkey, served over rice.

🌟 Why You’ll Love This Recipe (100–120 words)

This healthy ground turkey recipe checks every box: it’s nutritious, budget-friendly, and downright delicious. The lean turkey provides satisfying protein while the colorful bell peppers add crunch, color, and vitamins. It’s low in fat, high in fiber, and flexible enough to fit any lifestyle. Want it spicy? Toss in crushed red pepper. Need something low-carb? Serve over salad greens. Craving something cozy? Wrap it up in a warm tortilla. The best part? You can prep, cook, and serve in under 30 minutes. It’s a weeknight hero recipe that’s as easy to clean up as it is to devour.

⏱️ Time Breakdown

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

📝 Ingredients List

1 lb lean ground turkey (93% or higher)
3 bell peppers (mix of red, yellow, green)
1 medium onion, finely chopped
2 garlic cloves, minced
1 tbsp olive oil
1 tsp ground cumin
1 tsp chili powder (adjust to taste)
½ tsp paprika
½ tsp dried oregano
Salt & pepper to taste
½ cup chicken or vegetable broth
Optional: crushed red pepper flakes
Optional: fresh parsley or cilantro for garnish

✨ Kitchen Tools You’ll Need

“This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.”

Large skillet or frying pan
Sharp knife
Cutting board
Measuring cups & spoons
Mixing bowls
Wooden spoon or spatula

👩‍🍳 Step-by-Step Instructions

Chop and prep: Slice bell peppers, chop onion, and mince garlic. Set aside.
Brown the turkey: Heat olive oil in a large skillet. Add turkey and cook for 6–8 minutes until fully browned. 🧄
Sauté aromatics: Add onion and garlic to the turkey. Stir and cook 2–3 minutes until soft.
Add spices and peppers: Toss in bell peppers and all dry spices. Stir to coat evenly. Cook 5–7 minutes until peppers are tender-crisp. 🔥
Simmer with broth: Pour in broth and simmer 5 minutes to blend flavors and reduce slightly.
Taste and serve: Adjust seasoning, add heat if desired, and garnish with herbs. Enjoy! 🌿

💡 Pro Tips

Storage: Refrigerate for 3 days or freeze up to 2 months.
Swap the protein: Try ground chicken or a plant-based alternative.
Make it a bowl: Serve with rice, quinoa, or cauliflower rice.
Wrap it up: Use in burritos or lettuce wraps.
One-pan magic: This meal is perfect for fast cooking and even faster cleanup.

🍴 It’s Your Turn to Cook!

If you’re on the hunt for a meal that’s easy, energizing, and full of flavor, this Ground Turkey and Peppers Stir-Fry is a go-to favorite. It’s the kind of dish that adapts to your cravings—whether that’s spicy, cheesy, or clean and green. With bold flavors, colorful ingredients, and simple steps, this is a healthy dinner recipe that proves good food doesn’t have to be complicated. Add it to your meal prep rotation or whip it up for a spontaneous weeknight win. Either way, your taste buds (and your schedule) will thank you.

📊 Nutrition Table

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 plate	420	18g	35g	22g	4g	6g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.