Created on October 8th, 2025 at 05:49 pm
🍴 Colorful, Flavor-Packed, and Perfect for Weeknights
Looking for a quick and healthy dinner idea? This Ground Turkey Teriyaki Stir Fry is a terrific go-to that brings bold flavor without the guilt. Packed with lean protein, vibrant vegetables, and a homemade teriyaki sauce that’s better than takeout, it’s a wholesome meal your whole family will crave. Whether you’re meal prepping for the week or whipping up a last-minute dinner, this stir fry delivers serious flavor and satisfying texture in every bite. Best of all, it’s easy to customize and comes together in under 30 minutes—perfect for busy weeknights.
🌟 Why You’ll Love This Recipe
This stir fry isn’t just healthy—it’s bursting with flavor, texture, and color. The sweet and savory teriyaki sauce clings to tender ground turkey and crisp-tender veggies, creating a mouthwatering bite every time. It’s budget-friendly, family-approved, and works great for meal prep. Whether you’re gluten-free, dairy-free, or just eating clean, this dish adapts to your lifestyle with ease. Pair it with rice, quinoa, or noodles—it’s always a hit. Plus, it freezes beautifully for future meals!
⏱️ Time Breakdown
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
📝 Ingredients List
- 450g (1 lb) lean ground turkey
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 bell peppers, thinly sliced
- 2 cups (200g) broccoli florets
- 1 cup (100g) carrots, thinly sliced
- ½ cup green onions, sliced (garnish)
Teriyaki Sauce:
- ¼ cup (60ml) low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch + 2 tablespoons water (slurry)
✨ Kitchen Tools You’ll Need
This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free:
- Large skillet or wok
- Sharp knife
- Cutting board
- Measuring cups & spoons
- Mixing bowl
- Wooden spoon or spatula
👩🍳 Step-by-Step Instructions
Step 1: Make the Sauce
Whisk together soy sauce, honey, rice vinegar, and cornstarch slurry in a bowl. Set aside.
Step 2: Cook the Turkey
Heat olive oil in a skillet over medium-high heat. Add turkey and cook 5–7 min, breaking it up, until browned.
Step 3: Add Garlic & Ginger
Stir in minced garlic and grated ginger. Cook 1–2 min until fragrant.
Step 4: Toss in Veggies
Add bell peppers, broccoli, and carrots. Stir fry 5–7 min until tender-crisp.
Step 5: Pour the Sauce
Add sauce to skillet. Stir to coat and let simmer 2–3 min until thickened.
Step 6: Garnish & Serve
Turn off heat, top with green onions, and serve hot over rice or quinoa. 🍚🥢
💡 Pro Tips
- Storage: Keeps in the fridge up to 3 days; freeze up to 2 months.
- Vegetarian Twist: Use plant-based crumbles or tofu.
- Flavor Swap: Try hoisin or sweet chili instead of teriyaki.
- Serving Ideas: Over jasmine rice, in a quinoa bowl, or wrap in lettuce for a low-carb option.
🍽️ It’s Your Turn to Cook!
This Ground Turkey Teriyaki Stir Fry is more than just a quick dinner—it’s a complete, nourishing meal you’ll make again and again. With its irresistible balance of sweet and savory, fresh veggies, and hearty protein, it’s perfect for weeknight meals or weekend prep. Simple ingredients, sensational flavor—now that’s dinner made easy. Add this recipe to your weekly rotation and watch it become a family favorite!
📊 Nutrition Table
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 plate | 420 | 18g | 35g | 22g | 4g | 6g |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
Enjoyed this recipe? Leave a review!
There are no reviews yet. Be the first one to write one.
