Cheesy Beef Sausage Egg Breakfast Roll-Ups

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Created on September 20th, 2025 at 07:20 pm

Quick, golden bites for busy mornings

These Cheesy Beef Sausage Egg Breakfast Roll-Ups are the kind of cozy breakfast you can actually pull off on a busy morning. Fluffy scrambled eggs, savory beef sausage, and melty cheese are all wrapped up in buttery crescent dough, then baked to golden perfection. Whether you’re fueling up the kids, prepping breakfast for the week, or putting together a simple brunch spread, this recipe checks every box.

You’ll love how fast these come together with minimal mess — just one pan and one baking sheet! These roll-ups are also great for meal prep and reheat like a dream. Add your favorite veggies or hot sauce to make it your own.

Crescent dough breakfast wrap filled with scrambled eggs and beef

🌟 Why You’ll Love This Recipe

This recipe brings all the comfort and flavor of a full breakfast, wrapped into a portable, mess-free roll. It’s ideal for busy mornings, easy to customize with pantry staples, and it’s budget-friendly for families. The beef sausage adds hearty, savory depth, while the eggs and cheese bring creamy texture and richness. Plus, crescent dough makes it feel bakery-fresh without any extra work.

Kids and adults alike will love the soft, golden exterior and cheesy, flavorful filling. You can even make a double batch and freeze them for later. Whether you’re meal-prepping or just want something warm and satisfying, this dish delivers comfort and convenience.

⏱️ Time Breakdown

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 8 roll-ups

📝 Ingredients List

Main Ingredients

1 can crescent roll dough (8 triangles)
½ lb beef breakfast sausage (crumbled)
4 large eggs
½ cup shredded cheddar or mozzarella cheese
1 tbsp butter
2 tbsp milk
Salt & pepper, to taste

Optional Add-Ins

¼ cup diced bell peppers
2 tbsp cooked beef bacon crumbles
2 tbsp chopped green onions
Hot sauce or sriracha, to taste

✨ Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free:

Large skillet or frying pan
Sharp knife
Cutting board
Measuring cups & spoons
Mixing bowls
Wooden spoon or spatula
Baking sheet
Parchment paper (optional)

🥐 Step-by-Step Beginner-Friendly Instructions

Step 1: Cook the Beef Sausage

Heat a skillet over medium heat.
Add beef sausage and break into small crumbles as it cooks.
Cook for 6–8 minutes, until browned and cooked through.
Drain any excess fat and set aside. 🔥

Step 2: Scramble the Eggs

In a mixing bowl, whisk eggs with milk, salt, and pepper.
Melt butter in the same skillet over low heat.
Pour in the egg mixture and cook gently, stirring often, until eggs are just set and soft. 🍳

Step 3: Assemble the Roll-Ups

Preheat oven to 375°F (190°C).
Line a baking sheet with parchment paper.
Unroll crescent dough and separate into 8 triangles.
On the wide end of each triangle, place a spoonful of cooked beef sausage, scrambled egg, and shredded cheese.
Roll up tightly from the wide end to the point. 🧀

Step 4: Bake to Perfection

Arrange roll-ups on the prepared baking sheet.
Bake for 12–15 minutes, or until golden brown and cooked through.
Let cool for 2–3 minutes before serving. 😋

💡 Pro Tips

Storage: Keep leftovers in the fridge up to 3 days in an airtight container.
Freezing: Wrap cooled roll-ups individually in plastic wrap and freeze for up to 2 months.
Reheat Options: Microwave for 30 seconds or bake at 350°F for 10 minutes.
Serving Ideas: Pair with fruit salad, Greek yogurt, or a side of salsa for dipping.

📊 Nutrition Table

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 roll-up	420	18g	35g	22g	4g	6g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.