Garlic Butter Oven Baked Tilapia (Quick, Flavorful, and Healthy!)

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Created on July 6th, 2025 at 01:56 pm

Garlic Butter Baked Tilapia

Garlic Butter Oven Baked Tilapia is a cozy, no-fuss seafood dinner you’ll want on repeat. 🧄🍋 Rich, buttery, and zesty, it comes together in under 30 minutes and always tastes like a treat.

Ingredients List:

For the Tilapia:

4 tilapia fillets (fresh or thawed)
2 tbsp olive oil
Salt and pepper, to taste

For the Garlic Butter Sauce:

4 tbsp unsalted butter
4 garlic cloves, minced
1 tbsp fresh lemon juice
1 tsp lemon zest
1 tbsp chopped parsley
½ tsp paprika (optional)
1 tbsp grated Parmesan (optional)

Step-by-Step Instructions (Detailed):

1. Preheat the Oven:
Set your oven to 400°F (200°C). Line a baking sheet with parchment or foil for easy cleanup.

2. Prep the Tilapia:
Pat the fillets dry with paper towels. Brush both sides with olive oil and season with salt and pepper. Lay them flat on the prepared baking sheet.

3. Make the Garlic Butter Sauce:
In a small saucepan, melt butter over medium heat. Add minced garlic and sauté for 1–2 minutes, just until fragrant (don’t brown it). Stir in lemon juice, zest, parsley, paprika (if using), and Parmesan. Let it simmer 1 more minute.

4. Coat the Tilapia:
Spoon the garlic butter sauce over the tilapia fillets, covering them well.

5. Bake:
Bake for 12–15 minutes or until the fish is opaque and flakes easily with a fork.

6. Finish & Serve:
Sprinkle extra parsley and a little lemon juice on top for brightness. Serve warm with your favorite sides. 🐟✨

Pro Tips:

Make it Spicy: Add red pepper flakes to the butter sauce for a little kick.
Keep It Moist: Don’t overbake — check doneness at the 12-minute mark.
Serve Fast: Tilapia dries quickly; serve immediately for best texture.

Nutrition Info (Per Serving):

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 fillet	240	24g	3g	14g	0g	1g

Disclaimer:
Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.