Crispy Parmesan-Crusted Cod (High-Protein, Low-Carb Dinner Hero!)

Created on July 4th, 2025 at 01:46 pm

Crispy Parmesan Cod: Low-Carb, High-Flavor

Golden, flaky, and packed with flavor — this Parmesan-Crusted Cod is a weeknight winner and a dinner-party delight.

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Ingredients

• 4 fresh cod fillets (about 6 oz each)
• 1 cup finely grated Parmesan cheese
• ½ cup panko breadcrumbs (or almond flour for low-carb)
• 2 large eggs, beaten
• 1 tsp garlic powder
• ½ tsp paprika
• Salt & freshly cracked black pepper, to taste
• 2 tbsp olive oil or melted butter
• Fresh parsley, chopped (for garnish)
• 1 lemon, cut into wedges (for serving)

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Step-by-Step Instructions

1. Prep the Cod
🔥 Preheat oven to 400°F (200°C)
🧻 Pat cod fillets dry to help the crust stick
🍳 Set up dredging bowls:

• One with beaten eggs
• One with Parmesan, breadcrumbs, garlic powder, paprika, salt, and pepper

2. Coat the Fillets
🥚 Dip cod into egg mixture
🧀 Press into Parmesan mix, coating evenly
💨 Shake off excess crumbs

3. Bake or Pan-Fry
🧑‍🍳 Bake:

• Place fillets on parchment-lined sheet
• Drizzle lightly with olive oil or melted butter
• Bake for 12–15 min until golden & flaky

🔥 Pan-Fry:

• Heat oil or butter in a skillet over medium
• Cook each fillet 3–4 min per side until crisp & cooked through

4. Garnish & Serve
🌿 Sprinkle with parsley
🍋 Squeeze fresh lemon juice
✨ Serve hot & enjoy that crispy goodness!

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Pro Tips

✅ Use fresh, firm cod for best texture
✅ Pat fillets dry so crust sticks properly
✅ Add a little lemon zest or cayenne to the crust mix for a flavor boost
✅ Don’t skip the oil — it’s key for a golden finish