Sticky Honey Garlic Chicken Thighs

Created on October 26th, 2025 at 06:43 pm

Sweet, Savory, and Ready in Minutes

This Sticky Honey Garlic Chicken Thighs recipe is your new go-to for cozy weeknights or fall comfort meals. Tender chicken thighs are coated in a glossy, sweet-savory glaze made from pantry staples like garlic, soy sauce, and honey. It’s a satisfying skillet dinner you can pull together in 20 minutes — no oven, no stress. Whether you’re feeding the whole family or meal-prepping for the week, this dish delivers big flavor with minimal effort. 🍯🍗

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Why You’ll Love This Recipe

This recipe hits the sweet spot between easy and impressive. It’s cooked in one pan, ready in a flash, and layered with flavor. The chicken thighs turn golden and juicy, while the garlic-honey-soy glaze creates that perfect sticky finish. Great for weeknight meals, family celebrations, or make-ahead lunch bowls. It’s budget-friendly, meal-prep-approved, and tastes even better the next day. Fast, flavorful, and fall-friendly. 🥢

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⏱️ Time Breakdown

• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes
• Servings: 4

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📝 Ingredients List

For the Chicken:

• 8 boneless, skinless chicken thighs
• 2 tbsp cornflour (cornstarch)
• ½ tsp salt
• ½ tsp black pepper
• 2 tbsp vegetable oil

For the Sauce:

• 1 tbsp unsalted butter
• 4 cloves garlic, minced
• ⅓ cup (110g) honey
• ⅓ cup (80ml) chicken stock
• 1 tbsp rice vinegar
• 1 tbsp light soy sauce

To Finish:

• 1 tbsp fresh parsley, chopped
• ½ tsp chili flakes (optional)
• Cooked white rice, to serve

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✨ Kitchen Tools You’ll Need

“This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.”

• Large skillet or frying pan
• Sharp knife
• Cutting board
• Measuring cups & spoons
• Mixing bowls
• Wooden spoon or spatula

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👩‍🍳 Step-by-Step Instructions

1. Coat the Chicken
   In a bowl, toss chicken thighs with cornflour, salt, and pepper until evenly coated.
2. Sear the Chicken
   Heat oil in a large skillet over high heat. Sear chicken 4–5 minutes on one side until golden, flip, and cook another 2 minutes.
3. Add Garlic and Butter
   Reduce heat to medium, add butter and minced garlic. Stir gently until fragrant. 🧄
4. Make the Sauce
   In a small bowl, combine honey, chicken stock, rice vinegar, and soy sauce. Stir and pour into the skillet.
5. Simmer and Thicken
   Increase heat to bring the sauce to a boil. Simmer 4–5 minutes until thickened and chicken is cooked through (internal temp 165°F).
6. Finish and Serve
   Sprinkle with parsley and chili flakes. Serve hot over rice. 🍚✨

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💡 Pro Tips

• Freezer Option: Cook, cool, and freeze. Reheat covered in foil at 350°F for 12–15 minutes.
• Make-Ahead: Store in the fridge for up to 3 days and reheat in oven or skillet.
• Ingredient Swap: No rice vinegar? Use apple cider vinegar + ¼ tsp sugar.
• Gluten-Free Tip: Use tamari instead of soy sauce and gluten-free stock.

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✅ Dig In and Enjoy

This Sticky Honey Garlic Chicken is the kind of meal that checks every box: easy, quick, flavorful, and family-friendly. The balance of sweet, salty, and garlicky richness makes it impossible to resist. Whether you serve it with rice, noodles, or salad pasta, it’s a sure-fire hit for fall dinners or weeknight wins. Minimal effort, maximum reward — just how we like it.

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📊 Nutrition Table

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 plate	472	45g	29g	19g	1g	24g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.