Savory Black Pepper Chicken Stir-Fry

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Created on August 24th, 2025 at 11:21 am

A Flavor-Packed Chicken Dinner You’ll Love

Say goodbye to soggy takeout—this black pepper chicken stir-fry is fast, flavorful, and full of crisp veggies! 🍛 Tender chicken is marinated and seared to perfection, tossed with bell peppers and onions, then drenched in a savory, peppery sauce. It’s ready in under 30 minutes, making it perfect for weeknights, meal prep, or anytime you’re craving something satisfying but healthy. Whether you’re into healthy dinner recipes with chicken, quick stir-fries, or trying to lighten up your usual favorites, this one’s a must-make. Plus, it’s gluten-free adaptable! ✅

Gluten-free black pepper chicken with bell peppers and jasmine rice

⏱️ Time Breakdown

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 plates

📝 Ingredients List

Chicken & Marinade

1 lb chicken breasts or thighs, sliced ¼” thick against the grain
1 tbsp light soy sauce (or gluten-free tamari)
1 tbsp Shaoxing wine (or dry sherry)
1 tbsp cornstarch

Sauce

½ cup chicken broth
2 tbsp light soy sauce (or tamari)
2 tbsp Shaoxing wine (or dry sherry)
2 tsp dark soy sauce (or tamari)
1 tbsp cornstarch
1½ tbsp sugar
2 tsp coarsely ground black pepper
⅛ tsp salt

Stir-Fry

2 tbsp peanut oil (or vegetable oil)
1 tbsp minced ginger
2 cloves garlic, minced
½ white onion, chopped
2 bell peppers (mixed colors), chopped

✨ Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.

Large skillet or wok
Sharp knife
Cutting board
Measuring spoons & cups
Mixing bowls
Spatula or wooden spoon

👩‍🍳 Step-by-Step Beginner-Friendly Instructions

Marinate the Chicken
In a bowl, mix chicken, soy sauce, wine, and cornstarch. Massage gently until coated. Let sit 10–15 minutes.
🕒 Prep sauce while marinating.
Make the Sauce
In a small bowl, whisk all sauce ingredients until smooth. Set aside.
Sear the Chicken
Heat 1 tbsp oil in a skillet over medium-high heat. Add chicken in a single layer.
🔥 Let sear for 1 minute without stirring. Flip, cook 30–60 seconds more until golden but slightly pink. Remove and set aside.
Sauté Aromatics & Veggies
Add remaining oil. Toss in garlic and ginger—sauté for 15–20 seconds until fragrant.
Add onion and bell peppers. Stir-fry for 20 seconds.
Sauce it Up!
Stir sauce again, pour it into the pan. Cook, stirring, until thick and glossy—about 30 seconds.
Bring Back the Chicken
Return chicken to the pan. Stir everything together to coat evenly.
💨 Remove from heat immediately to avoid overcooking.
Serve & Enjoy
Plate with steamed rice or brown rice. Serve hot and fresh! 🍽️😋

💡 Pro Tips

Gluten-Free Swap: Use tamari and dry sherry instead of soy sauce and Shaoxing wine.
Storage: Keeps in the fridge 3–4 days or freezer for up to 2 months.
Meal Prep Magic: Double the recipe and divide into lunch boxes with brown rice and steamed greens.
Serving Idea: Pair with pineapple fried rice or a chilled pasta salad for contrast.

📊 Nutrition Table

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 plate	269	26.1g	17.8g	10g	1.3g	9.4g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.