Created on December 15th, 2025 at 10:40 am
A tropical twist on a comforting classic
Pineapple Chicken and Rice is a delightful dish that brings a taste of the tropics to your dinner table. The tender chicken is infused with the natural sweetness of pineapple, creating a dish that strikes a perfect balance between savory and sweet. The warm and fragrant aroma of this meal fills your kitchen as it cooks, inviting everyone to gather around. The vibrant colors of the pineapple chunks and green bell peppers against the golden rice make it visually appealing, turning dinner into a special occasion.
This recipe is not just about taste; it highlights the comforting and practical appeal of a one-pot meal. With minimal effort, you can create a hearty dish that satisfies both the palate and the soul. Ideal for weeknight dinners, Pineapple Chicken and Rice combines simplicity with deliciousness, making it a delightful go-to when you want to present something truly comforting yet easy to prepare.
Why This Dish Belongs in Your Rotation
What sets Pineapple Chicken and Rice apart is its seamless blend of flavors and textures. The chicken remains juicy and tender, while the rice absorbs the rich, tropical juices, creating an almost buttery quality. This dish is not only quick to prepare but also incredibly versatile. You can adjust the level of sweetness by altering the amount of pineapple or adding vegetables for extra nutrition.
leftovers only get better, as the flavors meld over time, making it an excellent choice for meal prep or lunch the next day. You can easily pack it up for a satisfying midday meal or serve it with a side of fresh greens for a complete dinner. This is a dish that promises a table filled with warmth and vibrant conversations, ensuring it earns a regular spot in your meal planning.
Time Breakdown
Pineapple Chicken and Rice is perfect for busy days or for those evenings when you crave comfort without the hassle of extensive preparation. Most of the cooking time is hands-off, making it great for multitasking. Here’s how the timing breaks down:
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients List
- 1 lb (≈450 g) boneless skinless chicken thighs, cut into bite-sized pieces
- 1 cup pineapple chunks (fresh or canned)
- 1 cup uncooked long-grain rice
- 2 cups chicken broth
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 Tbsp soy sauce
- 1 Tbsp olive oil (for cooking)
- Salt & pepper, to taste
- Optional: sliced green onions for garnish
Kitchen Tools
This recipe relies on a few essential tools to keep cooking straightforward and enjoyable. You’ll find that these items make the process seamless.
- Large skillet with a lid
- Cutting board
- Sharp knife
- Measuring cups
- Wooden spoon
Step-by-Step Instructions
Heat the olive oil in a large skillet over medium heat. Add the diced chicken pieces, seasoning with salt and pepper. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and nearly cooked through. Remove the chicken and set aside.
In the same skillet, add the chopped onion and minced garlic. Sauté for 2-3 minutes until the onion becomes translucent and fragrant.
Stir in the diced red and green bell peppers. Cook for another 3 minutes until they begin to soften and release their vibrant colors.
Add the uncooked rice to the skillet, stirring well to combine. Pour in the chicken broth and soy sauce, then add the pineapple chunks. Bring the mixture to a gentle boil.
Once boiling, reduce the heat to low and cover the skillet with a lid. Let it simmer for 15-18 minutes, or until the rice is tender and the liquid has been absorbed.
Once cooked, gently fluff the rice with a fork, mixing in the chicken. Adjust seasoning with additional salt and pepper if needed. Garnish with sliced green onions, if desired, before serving.
Pro Tips
- For added depth of flavor, marinate the chicken in a little soy sauce and garlic for 30 minutes before cooking.
- You can substitute the rice with quinoa for a healthier option, adjusting cooking time accordingly.
- Serve with a squeeze of fresh lime juice to brighten the flavors.
- Any leftover chicken can be shredded and added to salads or wraps for a refreshing lunch option.
Tropical Comfort on Your Plate
Pineapple Chicken and Rice captures the essence of comfort in a flavorful, straightforward dish. It’s vibrant and refreshing, while still offering the heartiness that fills you up. This meal proves that you can enjoy exotic flavors without complex preparation. As you gather around the table, this dish will surely become a favorite, reminding you that good food is both simple and satisfying.
What to Serve With Pineapple Chicken and Rice
Pairing your Pineapple Chicken and Rice with the right sides can enhance the overall dining experience. A fresh green salad with a light citrus vinaigrette adds a refreshing contrast to the richness of the dish. The crunch of the greens and tang of the dressing complement the sweet and savory notes of the chicken.
For another layer of flavor, consider serving it with fried plantains. Their creamy texture and natural sweetness provide a delightful balance, making every bite interesting. Additionally, a cool yogurt or sour cream dip can add a creamy touch, which counteracts the dish’s warmth while also adding a delicious, tangy flavor.
Nutrition Table
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 420 kcal |
| Protein | 35 g |
| Fat | 12 g |
| Carbohydrates | 50 g |
| Fiber | 3 g |
| Sugar | 7 g |
| Sodium | 720 mg |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
Pineapple Chicken and Rice
Ingredients
Main Ingredients
- 1 lb boneless skinless chicken thighs, cut into bite-sized pieces
- 1 cup pineapple chunks (fresh or canned)
- 1 cup uncooked long-grain rice
- 2 cups chicken broth
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 Tbsp soy sauce
- 1 Tbsp olive oil (for cooking)
- Salt & pepper, to taste
- Optional: sliced green onions for garnish
Instructions
Preparation
- Heat the olive oil in a large skillet over medium heat. Add the diced chicken pieces, seasoning with salt and pepper. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and nearly cooked through. Remove the chicken and set aside.
- In the same skillet, add the chopped onion and minced garlic. Sauté for 2-3 minutes until the onion becomes translucent and fragrant.
- Stir in the diced red and green bell peppers. Cook for another 3 minutes until they begin to soften and release their vibrant colors.
- Add the uncooked rice to the skillet, stirring well to combine. Pour in the chicken broth and soy sauce, then add the pineapple chunks. Bring the mixture to a gentle boil.
- Once boiling, reduce the heat to low and cover the skillet with a lid. Let it simmer for 15-18 minutes, or until the rice is tender and the liquid has been absorbed.
- Once cooked, gently fluff the rice with a fork, mixing in the chicken. Adjust seasoning with additional salt and pepper if needed. Garnish with sliced green onions, if desired, before serving.
Notes
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