Created on July 8th, 2025 at 03:53 pm
One-Pan Sausage & Sweet Potato Bake
Looking for a dinner that’s quick, cozy, and full of flavor? This honey garlic sausage and sweet potato bake is your new go-to. It’s a one-pan miracle that saves time and dishes — perfect for busy weeknights or lazy Sundays!
📝 Ingredients
- 14 oz chicken or turkey sausage, sliced into 1/2-inch rounds
- 2 medium sweet potatoes, peeled and cubed (1/2-inch)
- 2 cups broccoli florets
- 1 tbsp unsalted butter (or olive oil for dairy-free)
- 4 garlic cloves, minced
- 1/4 cup honey (or maple syrup for vegan option)
- 1/4 cup low-sodium soy sauce (or coconut aminos)
- 1 tbsp apple cider vinegar
- Salt & pepper to taste
- 2 tbsp chopped fresh parsley (for garnish)
👩🍳 Step-by-Step Instructions
1. Preheat the Oven
Set your oven to 400°F (200°C). A hot oven helps the sweet potatoes caramelize and the sausage get golden-brown edges 🔥
2. Prep Your Ingredients
Chop sausage, sweet potatoes, and broccoli into similar-sized pieces (about 1/2 inch). This helps everything cook evenly. Spread them out on a large sheet pan.
3. Make the Honey Garlic Sauce
In a small saucepan, melt butter over medium heat. Add garlic and sauté for 1 minute until fragrant. Stir in honey, soy sauce, vinegar, salt, and pepper. Simmer gently for 2–3 minutes until slightly thickened. 🍯🧄
4. Coat and Toss
Pour the sauce over your sausage and veggies. Toss well to coat everything — use a spatula or clean hands for best results.
5. Roast to Perfection
Bake for 25–30 minutes, stirring halfway. You’re looking for tender sweet potatoes and slightly crispy sausage. Your kitchen will smell amazing. 😍
6. Garnish & Serve
Sprinkle with fresh parsley before serving. Enjoy as-is or pair with crusty bread or a simple salad!
💡 Pro Tips
- Uniform cuts = even roasting — aim for 1/2-inch chunks
- Let everything marinate in the sauce for 10–15 mins before roasting for deeper flavor
- Use pre-cut veggies or precooked sausage to save even more time!
📊 Nutrition Info (Per Serving):
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 plate | 350 | 20g | 40g | 15g | 5g | 10g |
Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
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