Crispy Air Fryer Parmesan Crusted Chicken (Fast & Flavorful!)

Created on July 20th, 2025 at 05:23 pm

Air Fryer Parmesan Chicken

Crispy, cheesy, and packed with flavor—this Air Fryer Parmesan Crusted Chicken is your new weeknight hero. Juicy on the inside, crunchy on the outside, and ready in just 25 minutes!

⏱️ Time Breakdown:

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

📝 Ingredients List:

• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 2 cloves fresh garlic, minced
• 1 cup freshly grated Parmesan cheese
• 1 cup panko breadcrumbs
• 2 tsp Italian seasoning
• 1 tsp salt
• 1/2 tsp black pepper
• Olive oil spray

👩‍🍳 Step-by-Step Instructions:

1. Pat chicken breasts dry with paper towels for extra crispiness.
2. In a bowl, mix salt, pepper, Italian seasoning, minced garlic, and a drizzle of olive oil. Rub evenly over each chicken breast.
3. In a separate bowl, combine Parmesan cheese and panko breadcrumbs.
4. Dip each chicken breast into the Parmesan mixture, pressing firmly to coat.
5. Preheat your air fryer to 375°F (190°C) for 3 minutes.
6. Arrange chicken in a single layer in the air fryer basket. Lightly spray with olive oil.
7. Air fry for 12–15 minutes or until golden and internal temp reaches 165°F (74°C).
8. Serve hot and enjoy! 😋🍗

💡 Pro Tips:

• Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for crispiness.
• Substitutions: Swap panko for crushed pork rinds for a low-carb version.
• Meal Prep: Coat chicken ahead of time and store in the fridge for up to 24 hours before air frying.
• Serving Ideas: Pair with a light Caesar salad or garlic roasted green beans for a full meal.

📊 Nutrition Info Table:

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 chicken breast	350	36g	20g	17g	1g	0g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.