Created on August 23rd, 2025 at 05:36 pm
A hearty, healthy chili with a fall twist
Looking for a cozy fall meal that’s healthy and hearty? This Turkey & Sweet Potato Chili hits the spot! Made with lean ground turkey, tender sweet potatoes, and a medley of warm spices, this no-bean chili is a comforting, flavorful dish that’s perfect for chilly evenings. It’s easy enough for a weeknight, yet feels special enough to serve guests. The natural sweetness of the potatoes balances perfectly with smoky paprika and rich tomato broth. Top it off with avocado, cheese, or fresh cilantro, and you’ve got a bowl full of fall flavor. Whether you’re meal prepping or planning a one-pot dinner, this easy, healthy fall chili will quickly become a seasonal favorite.
⏱️ Time Breakdown
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Servings: 4
📝 Ingredients List
- 1 tbsp olive oil
- ½ sweet onion, diced
- 5–7 garlic cloves, minced
- 1 lb ground turkey
- 28 oz canned petite diced tomatoes
- 16 oz canned tomato sauce
- ½ cup chicken broth
- 1 large sweet potato (~12 oz), cut into 1-inch cubes
- 1 tbsp chili powder
- 1 tsp smoked paprika
- ½ tsp ground cumin
- 1 tbsp granulated sugar
- 1 cup frozen corn
- Salt, to taste
- Black pepper, to taste
Optional Garnishes:
- ¼ cup chopped cilantro
- ⅓ cup shredded cheddar cheese
- 2 avocados, sliced
✨ Kitchen Tools You’ll Need
This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.
- Large pot or Dutch oven
- Sharp knife
- Cutting board
- Measuring cups & spoons
- Wooden spoon or spatula
- Ladle
- Bowls for serving
👩🍳 Step-by-Step Beginner-Friendly Instructions
- Heat oil in a pot over medium heat. Add diced onions and minced garlic. Sauté for 1–2 minutes until fragrant. 🧄
- Add ground turkey. Break it apart and season with salt and pepper. Cook until no longer pink.
- Stir in tomatoes, sauce, broth, and sweet potatoes. Add chili powder, smoked paprika, cumin, and sugar. Mix well.
- Bring to a boil, then reduce heat and simmer for 15 minutes, until sweet potatoes are fork-tender.
- Add frozen corn. Turn heat to medium-high and simmer a few more minutes until heated through.
- Taste and season with extra salt and pepper as needed. 🧂
- Serve hot, topped with avocado, shredded cheese, cilantro—or your favorite garnishes! 🥑🧀🌿
💡 Pro Tips
- Make it ahead: Chili tastes even better the next day! Flavors deepen as it sits in the fridge.
- Storage: Refrigerate up to 4 days or freeze up to 2 months. Defrost in fridge overnight before reheating.
- Substitute it up: Swap turkey for ground chicken or beef.
- Garnish generously: Avocado, sour cream, tortilla chips, jalapeños—go wild or keep it simple!
📊 Nutrition Table
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 plate | 420 | 18g | 35g | 22g | 4g | 6g |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
Enjoyed this recipe? Leave a review!
There are no reviews yet. Be the first one to write one.
