Greek Turkey Meatballs with Tzatziki

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Created on August 29th, 2025 at 05:05 pm

Mediterranean turkey meatballs served with dill yogurt sauce and pita

Light, fresh, and meal-prep ready!

If you’re craving something fresh, flavorful, and easy to prep, these Greek Turkey Meatballs with Tzatziki are your new go-to. Juicy turkey meatballs packed with herbs and spices pair perfectly with a cool, creamy yogurt sauce that screams Mediterranean goodness. Whether you’re serving them up for a healthy weeknight dinner, a light lunch, or as part of a meal prep routine, this recipe brings bold flavor without the fuss. Ready in just 35 minutes and full of lean protein, it’s a wholesome win for anyone following the Mediterranean diet or just trying to eat better without sacrificing taste.

⏱️ Time Breakdown

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4

📝 Ingredients List

For the Greek Turkey Meatballs:

1 lb (450g) lean ground turkey
⅓ cup breadcrumbs (regular or gluten-free)
1 large egg
3 garlic cloves, minced
¼ cup finely chopped onion
¼ cup fresh parsley, chopped
1 tsp dried oregano
½ tsp ground cumin
½ tsp salt
¼ tsp black pepper
Olive oil for cooking (if pan-frying)

For the Tzatziki Sauce:

1 cup Greek yogurt (plain, full-fat or low-fat)
½ cucumber, grated and drained
1 garlic clove, minced
1 tbsp lemon juice, freshly squeezed
1 tbsp fresh dill, chopped
1 tbsp olive oil
Salt and pepper to taste

✨ Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free:

Large mixing bowl
Cheese grater (for cucumber)
Sharp knife
Cutting board
Measuring cups & spoons
Skillet or baking sheet
Mixing spoon or spatula
Air fryer (optional)

👩‍🍳 Step-by-Step Beginner-Friendly Instructions

1. Mix the Meatballs

In a large bowl, combine ground turkey, breadcrumbs, egg, garlic, onion, parsley, oregano, cumin, salt, and pepper. 🧂
Mix just until combined—don’t overmix or the meatballs may turn out tough.

2. Shape the Meatballs

Using clean hands, form the mixture into 16–20 meatballs, about 1 to 1.5 inches in diameter. Set aside.

3. Cook the Meatballs

Choose your preferred method:

Oven-Baked: Preheat to 400°F (200°C). Bake on a lined sheet for 15–20 minutes, until golden and cooked through.
Pan-Fried: Heat a skillet with olive oil. Cook meatballs in batches for 4–5 minutes per side until browned and fully cooked.
Air Fryer: Preheat to 380°F (193°C). Cook meatballs for 10–12 minutes, turning halfway.

4. Make the Tzatziki Sauce

Grate cucumber and squeeze out moisture using a cheesecloth or paper towel.
Mix yogurt, cucumber, garlic, lemon juice, dill, and olive oil in a bowl. 🥒
Season with salt and pepper. Chill in the fridge for at least 30 minutes for best flavor. ❄️

5. Serve & Enjoy

Plate meatballs with a generous scoop of tzatziki. Serve with warm pita, rice, or a crisp Greek salad. Opa! 🎉

💡 Pro Tips

Meal Prep Friendly: Store cooked meatballs and tzatziki separately in airtight containers for up to 4 days.
Make It Gluten-Free: Use gluten-free breadcrumbs in the meatball mix.
Freezer Tip: Freeze raw or cooked meatballs. Reheat in the oven or air fryer when needed.
Serve It With: Couscous, quinoa, or lettuce wraps for a low-carb twist.

📊 Nutrition Table

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 plate	450	18g	35g	22g	4g	6g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.