Zesty Greek Chicken Wraps

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Created on August 28th, 2025 at 08:16 pm

Juicy, marinated chicken wrapped with fresh flavor 🌿

If you love fresh Mediterranean flavors, these Greek Chicken Wraps will be your new go-to. The herby lemon-garlic marinade infuses every bite with zesty flavor, and the creamy homemade tzatziki brings a cooling contrast. This gyro sandwich recipe is ideal for family dinners, casual weekend meals, or serving a crowd — just lay everything out and let guests build their own wraps! Best of all, the marinated chicken is great for meal prep and can even be frozen ahead of time. Whether you’re hosting a summer cookout or just craving something light and satisfying, this chicken gyro wrap brings restaurant-style flavor to your table in under 30 minutes. 🇬🇷✨

Greek chicken gyro sandwich with tomato cucumber salad

⏱️ Time Breakdown

Prep Time: 20 minutes (plus marinate time)
Cook Time: 10 minutes
Total Time: 30 minutes active (+ 2–12 hours marinate)
Servings: 4–6 wraps

📝 Ingredients List

Chicken & Marinade:

2 lb (1 kg) boneless, skinless chicken thigh fillets
3 large garlic cloves, minced (~3 tsp)
1 tbsp white wine vinegar (or red wine/apple cider vinegar)
3 tbsp lemon juice
1 tbsp extra virgin olive oil
3 tbsp full-fat Greek yogurt
1½ tbsp dried oregano
1 tsp salt
Black pepper, to taste

Tzatziki:

2 cucumbers (to yield ½–¾ cup after squeezing)
1¼ cups full-fat Greek yogurt
1 tbsp lemon juice
1 tbsp olive oil (or more for richer taste)
1 garlic clove, minced
¼ tsp salt
Black pepper, to taste

Salad:

3 tomatoes, deseeded and diced
3 cucumbers, diced
½ red onion, finely chopped
¼ cup fresh parsley leaves (optional)
Salt & pepper, to taste

To Serve:

4 to 6 pita breads or flatbreads, warmed

✨ Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.

Mixing bowls
Measuring cups & spoons
Large ziplock bag (for marinating)
Garlic press or grater
Box grater
Frying pan or outdoor grill
Tongs
Knife & cutting board
Paper towels or tea towel
Parchment paper (optional, for wrapping)

👩‍🍳 Step-by-Step Instructions

Marinate the Chicken
In a ziplock bag, mix all marinade ingredients. Add chicken and massage to coat well. Marinate in the fridge for at least 2 hours, ideally 12 hours (no more than 24).
Make the Tzatziki
Halve cucumbers lengthwise, remove seeds, and grate. Squeeze out excess moisture with paper towels. In a bowl, combine grated cucumber, yogurt, lemon juice, olive oil, garlic, salt, and pepper. Mix and chill for at least 20 minutes. 🥒
Prepare the Salad
Combine tomatoes, cucumbers, onion, parsley, salt, and pepper in a bowl. Set aside.
Cook the Chicken
Preheat grill or skillet over medium-high. Lightly oil surface. Remove chicken from marinade and cook for 2–3 minutes per side until golden and cooked through. Let rest 5 minutes, then slice or chop. 🔥
Assemble the Wraps
Warm your pita or flatbread. Lay down salad, top with sliced chicken, then generous spoonfuls of tzatziki. Roll it up using parchment or foil, twist to secure. 🌯
Serve and Enjoy
Set everything out and let everyone build their own gyro — perfect for relaxed gatherings!

💡 Pro Tips

Marinate Ahead: Freeze marinated chicken for up to 1 month. Thaw and cook as needed.
Tzatziki Shortcut: Sub with store-bought tzatziki in a pinch — but homemade has better flavor.
Meal Prep: Cooked chicken keeps 4 days in the fridge, great for bowls, wraps, or salads.
Low-Carb Option: Swap pita with lettuce wraps for a lighter twist.

📊 Nutrition Table

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 wrap	420	18g	35g	22g	4g	6g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.