Carrot Potato Soup Recipe – Creamy, Cozy, Vegan Goodness

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Created on July 13th, 2025 at 04:15 pm

Creamy Vegan Carrot Potato Soup

This creamy carrot potato soup is the cozy hug your dinner routine needs. It’s vegan, nutrient-packed, and ultra-satisfying—perfect for a chilly evening or light lunch.

🥕 Ingredients

2 tablespoons olive oil
1 medium yellow onion, diced
3 large carrots, peeled and chopped
3 celery ribs, chopped
3 garlic cloves, minced
1/2 teaspoon dried thyme
2 medium russet potatoes (about 12 oz), peeled and cut into 1/2″ chunks
4 cups vegetable broth
1 bay leaf
1/2 cup cashews, soaked for 4 hours (or use quick-soak method below)
1 teaspoon lemon juice
Salt and pepper to taste

👩‍🍳 Step-by-Step Instructions

Sauté the veggies
In a large Dutch oven or soup pot, heat olive oil over medium. Add diced onion, chopped carrots, and celery. Cook for 6 minutes, stirring occasionally until softened.
Add aromatics and potatoes
Stir in minced garlic, dried thyme, and the cubed potatoes. Cook another 2 minutes to develop flavor. 🧄🥔
Simmer the soup
Pour in vegetable broth and add the bay leaf. Bring to a boil, then reduce heat to low. Cover and simmer for 20 minutes or until veggies are fork-tender. Remove the bay leaf.
Blend the cashew cream
While the soup simmers, make your creamy base. Blend the soaked cashews with 1/2 cup water until silky smooth. If you didn’t pre-soak, see the quick method below. ⚡
Finish the soup
Scoop 1 cup of hot soup into your blender with the cashew cream and lemon juice. Blend until smooth. Stir this creamy mixture back into your soup pot.
Season and serve
Add salt and pepper to taste. Stir, serve, and enjoy the creamy veggie goodness. 💛

💡 Pro Tips

Quick-soak cashews: Microwave 1 cup of water to boiling. Add cashews, cover, and soak for 10 minutes before draining and blending.
Storage: Refrigerate leftovers in an airtight container for up to 4 days. Freezes well for up to 2 months.
Blender tip: Always vent the lid slightly when blending hot liquids to avoid pressure build-up.

🍽️ Nutrition Info (Per Serving):

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 cup	180	5g	22g	9g	4g	5g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.