Sheet Pan Chicken Pitas with Herby Ranch Slaw

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Created on July 12th, 2025 at 06:57 pm

Sheet Pan Chicken Pitas

A quick, juicy, flavor-packed dinner for busy weeknights!

Ingredients

For the Chicken:

1.5 lbs boneless, skinless chicken breasts (about 3 medium)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
½ teaspoon onion powder
½ teaspoon dried oregano
1 tablespoon lemon juice
Salt and black pepper to taste
4–6 pita rounds (white or whole wheat)
Fresh parsley (optional garnish)

For the Herby Ranch Slaw Dressing:

½ cup mayonnaise
¼ cup sour cream or Greek yogurt
1 tablespoon lemon juice or white vinegar
1 tablespoon chopped fresh dill
1 tablespoon chopped parsley
1 tablespoon chopped chives
½ teaspoon garlic powder
Salt and pepper to taste

For the Slaw Base:

2 cups shredded green cabbage
1 cup shredded red cabbage (optional)
1 carrot, grated
1 green onion, sliced thin

Step-by-Step Instructions

Preheat the oven to 425°F (220°C). Line a rimmed sheet pan with parchment paper for easy cleanup.
Slice the chicken into thin strips so it cooks evenly and soaks up all the flavor.
Mix the marinade: In a bowl, whisk olive oil, garlic powder, smoked paprika, onion powder, oregano, lemon juice, salt, and pepper.
Toss chicken in the marinade. Let it sit for at least 10–15 minutes (overnight if prepping ahead).
Roast the chicken: Spread it out on the sheet pan in a single layer. Bake for 20–25 minutes, flipping halfway through until cooked through and lightly crisped. 🔥
Make the herby ranch slaw: While the chicken bakes, mix together mayo, sour cream (or Greek yogurt), lemon juice, dill, parsley, chives, garlic powder, salt, and pepper.
Prep the slaw: In a large bowl, combine cabbage, grated carrot, and green onion. Toss with the dressing just before serving. 🥕
Warm the pita rounds in the oven during the final 3–5 minutes of the chicken roasting.
Assemble: Stuff each pita with a generous scoop of slaw and hot roasted chicken. Garnish with fresh parsley if desired. Enjoy warm!

Pro Tips

Make ahead: You can prep the chicken and slaw components the night before for an even faster dinner.
No pita? Try stuffing the slaw and chicken into a tortilla or lettuce wrap!
Spice it up: Add a pinch of cayenne or hot sauce to the marinade for a Cajun twist.

Nutrition Info (Per Serving):

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 pita	420	30g	28g	22g	3g	5g

Disclaimer:
Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.