Healthy Baked Mahi Mahi: A Fast, Flavorful Seafood Dinner

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Created on July 8th, 2025 at 03:15 pm

Baked Mahi Mahi: Easy, Flavorful & Healthy

Craving a healthy dinner that actually tastes amazing? 🐟 This baked Mahi Mahi recipe is light, lemony, and full of fresh flavor — the kind of meal that feels fancy but takes barely any effort. Whether it’s a weeknight dinner or a weekend treat, this one’s a keeper.

Ingredients List:

4 Mahi Mahi fillets (6 oz. each)
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon lemon zest
2 tablespoons fresh lemon juice
1 teaspoon dried oregano
1 teaspoon dried thyme
½ teaspoon salt
¼ teaspoon black pepper
Fresh parsley, for garnish (optional)
Lemon wedges, for serving (optional)

Step-by-Step Instructions (Detailed):

Preheat the Oven: Set your oven to 375°F (190°C) and let it preheat while you prep.
Prep Your Dish: Lightly grease a baking dish with olive oil to avoid sticking.
Make the Marinade: In a small bowl, whisk together olive oil, garlic, lemon zest, lemon juice, oregano, thyme, salt, and pepper.
Marinate the Fillets: Place the Mahi Mahi fillets in the baking dish and coat them generously with the marinade.
Let It Rest: Let the fish sit for 10–15 minutes if you have time — it helps soak in the flavor.
Bake It: Pop the dish into the oven and bake for 20–25 minutes. The fish should flake easily with a fork and appear opaque. 🐟✨
Garnish & Serve: Top with fresh parsley and lemon wedges if you’d like. Serve hot!

Cooking Tip: Use a meat thermometer to ensure the internal temp hits 145°F for perfectly cooked fish.

Pro Tips:

Fresh is Best: If possible, use fresh Mahi Mahi for unbeatable texture and flavor.
Make It Spicy: Add red pepper flakes to the marinade for a spicy twist.
Easy Cleanup: Use foil in the baking dish for faster cleanup.

Nutrition Info (Per Serving):

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 fillet	350	38g	2g	20g	0g	0g

Disclaimer:
Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.