Spicy Ground Beef & Sweet Potato Protein Bowl

Created on July 6th, 2025 at 03:36 pm

Beef & Sweet Potato Protein Bowl

A hearty, high-protein dinner bowl that’s quick to prep and seriously satisfying 🌶️🥑

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Ingredients

For the Sweet Potatoes:

• 2 medium sweet potatoes, peeled and cubed
• 1½ tablespoons olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• ½ teaspoon chili powder
• ½ teaspoon cumin

For the Ground Beef:

• 1 pound lean ground beef
• 1½ teaspoons salt
• 2 teaspoons garlic powder
• 2 teaspoons smoked paprika
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 teaspoon black pepper

Optional Toppings:

• 1 cup cottage cheese
• 2 avocados, sliced
• ¼ cup hot honey
• Chili flakes
• Sliced green onions

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Instructions

1. Roast the Sweet Potatoes

Preheat your oven to 400°F (200°C). In a large bowl, toss sweet potato cubes with olive oil, salt, pepper, garlic powder, chili powder, and cumin.
Spread evenly on a baking sheet and roast for 20 minutes, flipping halfway through for even crispiness. They should be golden and tender 🍠✨

2. Cook the Ground Beef

In a skillet over medium heat, cook the ground beef until browned. Drain any excess fat if needed.
Add in salt, garlic powder, smoked paprika, cumin, chili powder, and black pepper. Stir to combine and let it cook for an additional 2–3 minutes to allow the flavors to meld.

3. Assemble Your Protein Bowls

In bowls or meal prep containers, layer the roasted sweet potatoes and seasoned ground beef.
Top each bowl with:

• A scoop of cottage cheese for extra protein
• Fresh avocado slices for creamy balance
• A drizzle of hot honey for sweet heat
• A sprinkle of chili flakes and sliced green onions 🌿🔥

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Pro Tips

• Make it dairy-free: Swap cottage cheese for a scoop of guacamole or a spoonful of hummus.
• Meal prep friendly: These bowls hold up well in the fridge for 3–4 days — store toppings separately for best texture.
• Spice control: Adjust chili powder and hot honey based on your spice preference.

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Nutrition Info (Per Serving):

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 bowl	550	35g	30g	30g	6g	8g

Disclaimer:
Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.