Created on December 16th, 2025 at 11:37 am
Juicy tenders with a crisp, golden coating
These homemade baked chicken tenders offer a delicious twist on a classic favorite. They are tender and juicy on the inside, with a satisfying crunch on the outside. The warm aroma of herbs and spices wafts through the kitchen as they bake, inviting everyone to come to the table. This dish provides a comforting and approachable meal that’s perfect for families and gatherings. It combines simplicity with flavor, making it an ideal option for busy weeknights or casual gatherings. With each tender bite, you’ll discover the balance of savory goodness and delightful texture that will have everyone reaching for seconds.
These chicken tenders are not only easy to prepare, but they also allow for personal touches. Use your favorite seasonings or try different dips for variety. The natural warmth of the chicken combined with a crisp, golden exterior creates a satisfying dish that’s both comforting and nourishing. You can pair these tenders with various sides or serve them on their own for a delightful meal.
Why This Recipe Works
Homemade baked chicken tenders are a winning choice for several reasons. First, they deliver on flavor without the heaviness of frying. Coated in a mixture of breadcrumbs and seasonings, each tender achieves a beautiful, golden color that signals the perfect crunch. The simplicity of the baking process allows the chicken to retain its moisture while developing a delightful crust. Plus, they are versatile; they can easily adapt to different flavor profiles depending on the spices you choose. The clean-up is also a breeze, making them ideal for busy cooks.
The leftovers are just as delicious the next day, easily reheating into a quick lunch or snack. Their convenience and flavor make these chicken tenders a memorable addition to your meal rotation. Serve them alongside crispy vegetables or a fresh salad for a balanced meal that feels indulgent without being heavy.
Time Breakdown
This recipe comes together quickly, making it perfect for those hectic evenings. Most of the time is spent on prep, with hands-off cooking allowing you to focus on other tasks. You’ll find that it fits seamlessly into your schedule.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients List
- 1 lb (≈450 g) boneless skinless chicken breasts, cut into strips
- 1 cup breadcrumbs (Panko or regular)
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt & pepper, to taste
- 2 large eggs
- ¼ cup all-purpose flour
- Optional: fresh parsley, chopped, for garnish
Kitchen Tools
To make this recipe straightforward, you’ll need some basic kitchen tools. These keep cooking simple and stress-free, allowing you to focus on creating the perfect chicken tenders without fuss.
- Baking sheet
- Parchment paper (optional, for easy cleanup)
- Three shallow dishes (for breading station)
- Whisk or fork (for beating eggs)
- Tongs
Step-by-Step Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and make for easier cleanup. The aroma of a preheating oven sets the tone for a delicious meal ahead.
- Prepare your breading station by placing the flour in one dish, beaten eggs in the second, and a mixture of breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper in the third. Each element adds layers of flavor and an inviting texture.
- Take a strip of chicken and first dip it into the flour, shaking off the excess. Then, coat it in the egg to ensure the breadcrumbs stick well. Finally, roll it in the breadcrumb mixture until fully covered. Repeat for all chicken strips, arranging them in a single layer on the prepared baking sheet.
- Bake the chicken tenders in the preheated oven for 15-20 minutes. You’ll know they are ready when they turn a lovely golden-brown and reach an internal temperature of 165°F (75°C). The result will be tenders that smell delicious with that satisfying crunch.
- Once baked, let the tenders rest for a few minutes before serving. The resting period allows juices to redistribute, ensuring each bite is tender and moist. Garnish with fresh parsley if desired for a pop of color.
Pro Tips
- Use Panko breadcrumbs for an extra crispy texture.
- To enhance flavor, marinate the chicken in buttermilk for an hour before breading.
- If you want a spicy kick, add a pinch of cayenne pepper to the breadcrumb mixture.
- These tenders freeze well. Place uncooked tenders in a freezer bag, and bake straight from frozen, adjusting cooking time as needed.
- Pair these tenders with a homemade dipping sauce for added flavor.
Simple Comfort, Big Flavor
Homemade baked chicken tenders are a testament to how comforting and satisfying food can be without unnecessary complexity. They bring together familiar flavors in a fresh and simple way, making them a wonderful go-to for any occasion. Whether served for dinner or enjoyed as a snack, these tenders highlight the essence of home cooking: straightforward, flavorful meals that bring people together. Keep this recipe close for the days when you want something that feels rewarding yet is easy to prepare.
What to Serve With Homemade Baked Chicken Tenders
When considering what to serve alongside these baked chicken tenders, a few classic pairings stand out. Crispy oven fries can provide a delightful contrast in texture—a warm, golden companion to your tenders. Their soft interiors and crunch finish make them an ideal vessel for dipping into any sauce of your choice.
For a lighter option, a fresh salad with mixed greens, cherry tomatoes, and a tangy vinaigrette adds brightness to the plate. The acidity of the dressing can balance the richness of the chicken. Additionally, coleslaw is a classic side that brings a crunchy, creamy element to the meal, enhancing both flavors and textures.
For a creative twist, consider serving these tenders in wraps with mixed vegetables and your favorite sauce. This adds a fun and portable element, perfect for lunch or casual dining. Each of these options complements the tenderness of the chicken while offering distinct contrasts that elevate the meal.
Nutrition Table
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 348 kcal |
| Protein | 34 g |
| Fat | 17 g |
| Carbohydrates | 20 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 720 mg |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
Homemade Baked Chicken Tenders
Ingredients
For the Chicken Tenders
- 1 lb boneless skinless chicken breasts, cut into strips Approximately 450 g
- 1 cup breadcrumbs (Panko or regular)
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- to taste Salt & pepper
- 2 large eggs Beaten
- ¼ cup all-purpose flour
- to taste fresh parsley, chopped, for garnish Optional
Instructions
Preparation
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Prepare the breading station with flour in one dish, beaten eggs in the second, and a mixture of breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper in the third.
- Dip each chicken strip into the flour, then egg, followed by the breadcrumb mixture. Arrange the coated strips in a single layer on the baking sheet.
Baking
- Bake the chicken tenders for 15-20 minutes until golden-brown and internal temperature reaches 165°F (75°C).
- Let the tenders rest for a few minutes before serving. Garnish with fresh parsley if desired.
Notes
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