Homemade Baked Chicken Tenders
These homemade baked chicken tenders offer a delicious twist on a classic favorite, tender on the inside with a satisfying crunch outside.
Ingredients
For the Chicken Tenders
- 1 lb boneless skinless chicken breasts, cut into strips Approximately 450 g
- 1 cup breadcrumbs (Panko or regular)
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- to taste Salt & pepper
- 2 large eggs Beaten
- ¼ cup all-purpose flour
- to taste fresh parsley, chopped, for garnish Optional
Instructions
Preparation
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Prepare the breading station with flour in one dish, beaten eggs in the second, and a mixture of breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper in the third.
- Dip each chicken strip into the flour, then egg, followed by the breadcrumb mixture. Arrange the coated strips in a single layer on the baking sheet.
Baking
- Bake the chicken tenders for 15-20 minutes until golden-brown and internal temperature reaches 165°F (75°C).
- Let the tenders rest for a few minutes before serving. Garnish with fresh parsley if desired.
Notes
For a crispy texture, use Panko breadcrumbs. Marinate chicken in buttermilk for better flavor, and add cayenne pepper for a spicy kick. Tenders freeze well for future meals.