Created on November 19th, 2025 at 12:23 pm
A comforting seafood dish with rich flavors
Salmon is a versatile fish, celebrated for its tender texture and rich flavor. In this Creamy Tuscan Salmon recipe, the fish is bathed in a luscious creamy sauce infused with sun-dried tomatoes and spinach. The aroma wafts through the kitchen, a warm invitation to gather around the table. Each bite offers a delightful contrast between the buttery salmon and the vibrant, creamy sauce, with bursts of brightness from fresh herbs. This dish not only satisfies the palate but also nourishes the soul, making it ideal for both casual family dinners and special occasions.
For those who crave comfort without complexity, this recipe shines as a culinary gem, creating a dish that comes together in less than thirty minutes.
Why You’ll Love This Recipe
The beauty of Creamy Tuscan Salmon lies in its simple yet robust flavors. The creamy sauce, enriched with garlic and Parmesan, wraps around the salmon fillets, lending a velvety texture. Spinach adds a lovely touch of color while boosting the nutritional profile. The sun-dried tomatoes contribute a subtle sweetness that enhances the overall experience of the dish.
What’s more, this recipe is remarkably versatile. Serve it over a bed of fluffy rice, fresh pasta, or alongside a crisp green salad. As the flavors continue to meld overnight, the dish tastes even better the next day, making it perfect for meal prepping.
Time Breakdown
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients List
- 4 salmon fillets (about 6 oz each)
- Salt and pepper, to taste
- 1 Tbsp olive oil
- 3 cloves garlic, minced
- ½ cup sun-dried tomatoes, chopped (packed in oil, drained)
- 1 cup fresh spinach, roughly chopped
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 1 tsp Italian seasoning
- Optional: fresh basil or parsley for garnish
Kitchen Tools
This recipe is designed for a seamless cooking experience, utilizing tools you likely already have in your home.
- Large skillet
- Wooden spoon
- Spatula
- Measuring cups
- Knife and cutting board
Step-by-Step Instructions
Start by seasoning the salmon fillets with salt and pepper on both sides. In a large skillet, heat olive oil over medium-high heat until shimmering. Carefully place the salmon in the skillet, skin-side down, and sear for about 4–5 minutes, until the skin is crispy and the salmon is golden brown. Flip the fillets and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily with a fork. Remove the salmon from the skillet and set aside.
In the same skillet, reduce the heat to medium and add minced garlic. Sauté for about 30 seconds until fragrant, being careful not to burn it. The garlic will release an enticing aroma that fills the kitchen.
Next, add the chopped sun-dried tomatoes to the skillet. Stir for 1-2 minutes, allowing their flavor to blend with the garlic. The mixture should begin to simmer gently as you move onto the next step.
Pour in the heavy cream and bring it to a gentle simmer. Stir in the grated Parmesan cheese and Italian seasoning. Continue to stir for about 2–3 minutes until the sauce thickens slightly. The creamy texture will become rich and inviting.
Add the chopped spinach to the sauce, stirring until it wilts and softens, about 1–2 minutes. Then, gently place the seared salmon fillets back into the skillet, spooning some sauce over the top. Cook for another minute or two until heated through.
Remove the skillet from heat. Serve the salmon with a generous amount of the creamy sauce over the top. Garnish with fresh basil or parsley if desired, adding a pop of color and freshness.
Pro Tips
- For a smoky flavor, consider using smoked paprika in addition to the Italian seasoning.
- Adjust the thickness of the sauce by varying the amount of cream and cheese to your preference.
- Serve with a crusty baguette for dipping in the sauce; it pairs beautifully.
- This dish is excellent with a side of roasted vegetables or a light salad.
- If you have leftovers, store them in an airtight container for up to two days. The flavors will continue to develop.
Creamy Comfort, Made Simple
Creamy Tuscan Salmon merges ease and elegance, a testament to what a few quality ingredients can achieve. The smooth, rich sauce envelops the salmon, creating a delightful dish that feels indulgent yet effortless. It’s a meal that fosters connection, a warm embrace at the dining table that beckons everyone to relax and enjoy. This dish proves that gourmet comfort can be simple and satisfying.
Nutrition Table
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 450 kcal |
| Protein | 37 g |
| Fat | 30 g |
| Carbohydrates | 6 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 540 mg |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
Creamy Tuscan Salmon
Ingredients
Main Ingredients
- 4 pieces salmon fillets (about 6 oz each)
- Salt and pepper, to taste
- 1 Tbsp olive oil
- 3 cloves garlic, minced
- ½ cup sun-dried tomatoes, chopped (packed in oil, drained)
- 1 cup fresh spinach, roughly chopped
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 1 tsp Italian seasoning
- Optional: fresh basil or parsley for garnish
Instructions
Preparation
- Start by seasoning the salmon fillets with salt and pepper on both sides.
- In a large skillet, heat olive oil over medium-high heat until shimmering.
- Carefully place the salmon in the skillet, skin-side down, and sear for about 4–5 minutes, until the skin is crispy and the salmon is golden brown.
- Flip the fillets and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily with a fork.
- Remove the salmon from the skillet and set aside.
Cooking the Sauce
- In the same skillet, reduce the heat to medium and add minced garlic. Sauté for about 30 seconds until fragrant.
- Add the chopped sun-dried tomatoes to the skillet and stir for 1-2 minutes.
- Pour in the heavy cream and bring it to a gentle simmer.
- Stir in the grated Parmesan cheese and Italian seasoning. Continue to stir for about 2–3 minutes until the sauce thickens slightly.
- Add the chopped spinach to the sauce, stirring until it wilts and softens, about 1–2 minutes.
- Gently place the seared salmon fillets back into the skillet, spooning some sauce over the top. Cook for another minute or two until heated through.
- Remove the skillet from heat and serve the salmon with a generous amount of the creamy sauce over the top.
- Garnish with fresh basil or parsley if desired.
Notes
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